Turkey, all classes, heart, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
140 kcal - -
Protein
16.7 g 33% DV 477% D
Fat
7.44 g 9.5% DV -
Carbohydrate
0.4 g 0.1% DV -
Water
74.47 g - -
Ash
0.99 g - -
Sodium, Na
129 mg 5.6% DV -
Cholesterol
225 mg 75% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
127 mg 23% DV 329% D
Vitamin A
305 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 196% D
Vitamin B12
13.3 ug 554% DV 7917% D
Vitamin B2 (Riboflavin)
1.13 mg 87% DV 1242% D
Vitamin B3 (Niacin)
6.44 mg 40% DV 575% D
Vitamin B5 (Pantothenic acid)
3.12 mg 62% DV 891% D
Vitamin B6
0.48 mg 28% DV 403% D
Vitamin C
3 mg 3.3% DV 47.62% D
Vitamin D
17 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
23 ug - -
Cryptoxanthin, beta
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
80 ug - -
Tocopherol, beta
0.02 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.27 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
82 ug 9.1% DV 130% D
Vitamin D (D2 + D3)
0.4 ug 2% DV 28.57% D
Vitamin D3 (cholecalciferol)
0.4 ug - -
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 29.52% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 19.78% D
Copper, Cu
0.49 mg 54% DV 775% D
Iron, Fe
3.7 mg 21% DV 294% D
Magnesium, Mg
21 mg 5% DV 71.43% D
Manganese, Mn
0.1 mg 4.4% DV 63.35% D
Phosphorus, P
183 mg 15% DV 209% D
Potassium, K
179 mg 3.8% DV 54.41% D
Selenium, Se
35.4 ug 64% DV 919% D
Sodium, Na
129 mg 5.6% DV 80.12% D
Zinc, Zn
3.21 mg 29% DV 417% D
Element Amount Daily value Density
Alanine
0.92 g - -
Arginine
0.98 g - -
Aspartic acid
1.3 g - -
Cystine
0.19 g - -
Glutamic acid
2.18 g - -
Glycine
0.9 g - -
Histidine
0.37 g - -
Isoleucine
0.48 g - -
Leucine
1.2 g - -
Lysine
1.26 g - -
Methionine
0.42 g - -
Phenylalanine
0.62 g - -
Proline
1.01 g - -
Serine
0.72 g - -
Threonine
0.6 g - -
Tryptophan
0.18 g - -
Tyrosine
0.53 g - -
Valine
0.59 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.79 g - -
Omega-6 linoleic
1.76 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.85 g - -
Omega-9 oleic (cis)
1.8 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.2 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.58 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.14 g - -
MUFA 16:1 c
0.14 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.21 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.06 g - -
TFA 18:2 t not further defined
0.02 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
0.4 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.99 g - -
Betaine
3.3 mg - -
Caffeine
0 mg - -
Cholesterol
225 mg 75% DV -
Hydroxyproline
0.09 g - -
Theobromine
0 mg - -
Water
74.47 g - -

Sources