Yogurt, Greek, vanilla, lowfat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	95 kcal	-	-
Protein	8.64 g	17% DV	364% D
Fat	2.5 g	3.2% DV	-
Carbohydrate	9.54 g	3.5% DV	-
Sugars	9.54 g	-	-
Water	78.76 g	-	-
Ash	0.55 g	-	-
Sodium, Na	40 mg	1.7% DV	-
Cholesterol	5 mg	1.7% DV	-

Element	Amount	Daily value	Density
Choline	33.4 mg	6.1% DV	128% D
Folate	9 ug	-	-
Vitamin A	371 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.2% DV	66.67% D
Vitamin B12	0.64 ug	27% DV	561% D
Vitamin B2 (Riboflavin)	0.24 mg	18% DV	389% D
Vitamin B3 (Niacin)	0.2 mg	1.3% DV	26.45% D
Vitamin B5 (Pantothenic acid)	0.39 mg	7.7% DV	163% D
Vitamin B6	0.05 mg	2.9% DV	61.92% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	35 iu	-	-
Vitamin K	0.2 ug	0.2% DV	3.51% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	110 ug	-	-
Vitamin A, RAE	110 ug	12% DV	257% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.9 ug	4.5% DV	94.74% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0.9 ug	-	-
Vitamin E (alpha-tocopherol)	0.02 mg	0.1% DV	2.81% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	100 mg	7.7% DV	162% D
Copper, Cu	0.02 mg	2% DV	42.11% D
Iron, Fe	0.04 mg	0.2% DV	4.68% D
Magnesium, Mg	10 mg	2.4% DV	50.13% D
Manganese, Mn	0.01 mg	0.3% DV	7.32% D
Phosphorus, P	119 mg	9.5% DV	200% D
Potassium, K	123 mg	2.6% DV	55.1% D
Selenium, Se	9.7 ug	18% DV	371% D
Sodium, Na	40 mg	1.7% DV	36.61% D
Zinc, Zn	0.46 mg	4.2% DV	88.04% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.4 g	-	-
Omega-9 oleic (cis)	0.36 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.08 g	-	-
Capric acid	0.22 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.1 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	0.57 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.22 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.55 g	-	-
Caffeine	0 mg	-	-
Cholesterol	5 mg	1.7% DV	-
Theobromine	0 mg	-	-
Water	78.76 g	-	-