Yogurt, Greek, vanilla, lowfat - Nutrition Facts

100g

Calories by source

General

Energy 95 kcal -
Protein 8.64 g 17% DV 364% D
Fat 2.5 g 3.2% DV
Carbohydrate, by difference 9.54 g 3.5% DV
Sugars 9.54 g -
Water 78.76 g -
Ash 0.55 g -
Sodium, Na 40 mg 1.7% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Choline 33.4 mg 6.1% DV 128% D
Folate 9 ug - -
Vitamin A 371 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.2% DV 66.67% D
Vitamin B12 0.64 ug 27% DV 561% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 389% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 26.45% D
Vitamin B5 (Pantothenic acid) 0.39 mg 7.7% DV 163% D
Vitamin B6 0.05 mg 2.9% DV 61.92% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 35 iu - -
Vitamin K 0.2 ug 0.2% DV 3.51% D

Minerals ❯

Calcium, Ca 100 mg 7.7% DV 162% D
Copper, Cu 0.02 mg 2% DV 42.11% D
Iron, Fe 0.04 mg 0.2% DV 4.68% D
Magnesium, Mg 10 mg 2.4% DV 50.13% D
Manganese, Mn 0.01 mg 0.3% DV 7.32% D
Phosphorus, P 119 mg 9.5% DV 200% D
Potassium, K 123 mg 2.6% DV 55.1% D
Selenium, Se 9.7 ug 18% DV 371% D
Sodium, Na 40 mg 1.7% DV 36.61% D
Zinc, Zn 0.46 mg 4.2% DV 88.04% D

Missing data

Total (complex+sugars) 9.54 g 3.5% DV
Fructose 1.92 g -
Galactose 0.6 g -
Glucose 0.32 g -
Lactose 2.63 g -
Maltose 0 g -
Sucrose 4.07 g -
Alcohol, ethyl 0 g -
Ash 0.55 g -
Caffeine 0 mg -
Cholesterol 5 mg 1.7% DV
Theobromine 0 mg -
Water 78.76 g -

Sources