T.G.I. FRIDAY'S, fried mozzarella - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
333 kcal - -
protein-1 Protein
15.82 g 32% DV 190% D
fat-2 Fat
18.76 g 24% DV -
carbs-1 Carbohydrate
25.33 g 9.2% DV -
starch-1 Starch
21.27 g - -
sugars-3 Sugars
1.45 g - -
fiber-1 Fiber
2.2 g 7.9% DV 47.19% D
water-3 Water
37.02 g - -
ash-1 Ash
3.07 g - -
salt-1 Sodium, Na
738 mg 32% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Vitamin A
331 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 43.54% D
Vitamin B12
0.94 ug 39% DV 235% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 123% D
Vitamin B3 (Niacin)
0.7 mg 4.4% DV 26.39% D
Vitamin B5 (Pantothenic acid)
0.46 mg 9.1% DV 54.65% D
Vitamin B6
0.07 mg 4.1% DV 24.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
24 ug - -
Cryptoxanthin, beta
1 ug - -
Retinol
87 ug - -
Tocopherol, beta
0.14 mg - -
Tocopherol, delta
1.99 mg - -
Tocopherol, gamma
5.14 mg - -
Tocotrienol, alpha
0.06 mg - -
Tocotrienol, beta
0.17 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.05 mg - -
Vitamin A, RAE
89 ug 9.9% DV 59.39% D
Vitamin E (alpha-tocopherol)
0.86 mg 5.7% DV 34.43% D

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
351 mg 27% DV 162% D
Copper, Cu
0.07 mg 7.9% DV 47.38% D
Iron, Fe
0.59 mg 3.3% DV 19.69% D
Magnesium, Mg
23 mg 5.5% DV 32.89% D
Manganese, Mn
0.28 mg 12% DV 73.64% D
Phosphorus, P
290 mg 23% DV 139% D
Potassium, K
97 mg 2.1% DV 12.4% D
Selenium, Se
22.8 ug 41% DV 249% D
Sodium, Na
738 mg 32% DV 193% D
Zinc, Zn
2.24 mg 20% DV 122% D
Element Amount Daily value Density
Alanine
0.48 g - -
Arginine
0.64 g - -
Aspartic acid
1.03 g - -
Cystine
0.2 g - -
Glutamic acid
3.74 g - -
Glycine
0.37 g - -
Histidine
0.47 g - -
Isoleucine
0.79 g - -
Leucine
1.49 g - -
Lysine
1.07 g - -
Methionine
0.42 g - -
Phenylalanine
0.84 g - -
Proline
1.79 g - -
Serine
0.66 g - -
Threonine
0.38 g - -
Tryptophan
0.17 g - -
Tyrosine
0.63 g - -
Valine
1.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0.62 g - -
Omega-3 ALA
0.58 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0.03 g - -
Omega-6 linoleic
4.58 g - -
Omega-6 linoleic
4.43 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.11 g - -
Omega-9 oleic (cis)
3.9 g - -
Arachidic acid
0.04 g - -
Behenic acid
0.04 g - -
Butyric acid
0.18 g - -
Capric acid
0.24 g - -
Caproic acid
0.15 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.28 g - -
Lignoceric acid
0.02 g - -
Margaric acid
0.07 g - -
Myristic acid
0.91 g - -
Palmitic acid
3.58 g - -
Pentadecylic acid
0.1 g - -
Stearic acid
1.47 g - -
Element Amount Daily value Density
MUFA 14:1
0.1 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.18 g - -
MUFA 16:1 c
0.15 g - -
MUFA 17:1
0.03 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.05 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.03 g - -
PUFA 22:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.03 g - -
TFA 18:1 t
0.21 g - -
TFA 18:2 t not further defined
0.1 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
25.33 g 9.2% DV -
Fructose
0 g - -
Galactose
0.4 g - -
Glucose
0.5 g - -
Lactose
0 g - -
Maltose
0.54 g - -
Starch
21.27 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
3.07 g - -
Cholesterol
43 mg 14% DV -
Hydroxyproline
0 g - -
Water
37.02 g - -

Sources