T.G.I. FRIDAY'S, fried mozzarella - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
|
333 kcal | - | - |
|
15.82 g | 32% DV | 190% D |
|
18.76 g | 24% DV | - |
|
25.33 g | 9.2% DV | - |
|
21.27 g | - | - |
|
1.45 g | - | - |
|
2.2 g | 7.9% DV | 47.19% D |
|
37.02 g | - | - |
|
3.07 g | - | - |
|
738 mg | 32% DV | - |
Cholesterol
|
43 mg | 14% DV | - |
Vitamins
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Vitamin A
|
331 iu | - | - |
Vitamin B1 (Thiamin)
|
0.09 mg | 7.3% DV | 43.54% D |
Vitamin B12
|
0.94 ug | 39% DV | 235% D |
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 123% D |
Vitamin B3 (Niacin)
|
0.7 mg | 4.4% DV | 26.39% D |
Vitamin B5 (Pantothenic acid)
|
0.46 mg | 9.1% DV | 54.65% D |
Vitamin B6
|
0.07 mg | 4.1% DV | 24.38% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
24 ug | - | - |
Cryptoxanthin, beta
|
1 ug | - | - |
Retinol
|
87 ug | - | - |
Tocopherol, beta
|
0.14 mg | - | - |
Tocopherol, delta
|
1.99 mg | - | - |
Tocopherol, gamma
|
5.14 mg | - | - |
Tocotrienol, alpha
|
0.06 mg | - | - |
Tocotrienol, beta
|
0.17 mg | - | - |
Tocotrienol, delta
|
0 mg | - | - |
Tocotrienol, gamma
|
0.05 mg | - | - |
Vitamin A, RAE
|
89 ug | 9.9% DV | 59.39% D |
Vitamin E (alpha-tocopherol)
|
0.86 mg | 5.7% DV | 34.43% D |
Minerals
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
351 mg | 27% DV | 162% D |
Copper, Cu
|
0.07 mg | 7.9% DV | 47.38% D |
Iron, Fe
|
0.59 mg | 3.3% DV | 19.69% D |
Magnesium, Mg
|
23 mg | 5.5% DV | 32.89% D |
Manganese, Mn
|
0.28 mg | 12% DV | 73.64% D |
Phosphorus, P
|
290 mg | 23% DV | 139% D |
Potassium, K
|
97 mg | 2.1% DV | 12.4% D |
Selenium, Se
|
22.8 ug | 41% DV | 249% D |
Sodium, Na
|
738 mg | 32% DV | 193% D |
Zinc, Zn
|
2.24 mg | 20% DV | 122% D |
Amino acids
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.48 g | - | - |
Arginine
|
0.64 g | - | - |
Aspartic acid
|
1.03 g | - | - |
Cystine
|
0.2 g | - | - |
Glutamic acid
|
3.74 g | - | - |
Glycine
|
0.37 g | - | - |
Histidine
|
0.47 g | - | - |
Isoleucine
|
0.79 g | - | - |
Leucine
|
1.49 g | - | - |
Lysine
|
1.07 g | - | - |
Methionine
|
0.42 g | - | - |
Phenylalanine
|
0.84 g | - | - |
Proline
|
1.79 g | - | - |
Serine
|
0.66 g | - | - |
Threonine
|
0.38 g | - | - |
Tryptophan
|
0.17 g | - | - |
Tyrosine
|
0.63 g | - | - |
Valine
|
1.01 g | - | - |
Fatty acids
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.62 g | - | - |
Omega-3 ALA
|
0.58 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 (i)
|
0 g | - | - |
Omega-6 (n-6)
|
0.03 g | - | - |
Omega-6 linoleic
|
4.58 g | - | - |
Omega-6 linoleic
|
4.43 g | - | - |
Omega-9 eicosenoic
|
0.08 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
4.11 g | - | - |
Omega-9 oleic (cis)
|
3.9 g | - | - |
Arachidic acid
|
0.04 g | - | - |
Behenic acid
|
0.04 g | - | - |
Butyric acid
|
0.18 g | - | - |
Capric acid
|
0.24 g | - | - |
Caproic acid
|
0.15 g | - | - |
Caprylic acid
|
0.1 g | - | - |
Lauric acid
|
0.28 g | - | - |
Lignoceric acid
|
0.02 g | - | - |
Margaric acid
|
0.07 g | - | - |
Myristic acid
|
0.91 g | - | - |
Palmitic acid
|
3.58 g | - | - |
Pentadecylic acid
|
0.1 g | - | - |
Stearic acid
|
1.47 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 14:1
|
0.1 g | - | - |
MUFA 15:1
|
0 g | - | - |
MUFA 16:1
|
0.18 g | - | - |
MUFA 16:1 c
|
0.15 g | - | - |
MUFA 17:1
|
0.03 g | - | - |
MUFA 22:1 c
|
0 g | - | - |
MUFA 24:1 c
|
0 g | - | - |
PUFA 18:2 CLAs
|
0.05 g | - | - |
PUFA 20:2 n-6 c,c
|
0.01 g | - | - |
PUFA 20:3
|
0.01 g | - | - |
PUFA 20:3 n-3
|
0 g | - | - |
PUFA 20:3 n-6
|
0.01 g | - | - |
PUFA 20:4
|
0.03 g | - | - |
PUFA 22:4
|
0.01 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
TFA 16:1 t
|
0.03 g | - | - |
TFA 18:1 t
|
0.21 g | - | - |
TFA 18:2 t not further defined
|
0.1 g | - | - |
TFA 22:1 t
|
0 g | - | - |
Carbohydrates
❯
Other
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
3.07 g | - | - |
Cholesterol
|
43 mg | 14% DV | - |
Hydroxyproline
|
0 g | - | - |
Water
|
37.02 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -