Mollusks, scallop, mixed species, raw - Nutrition Facts

100g

Calories by source

General

Energy 69 kcal -
Protein 12.06 g 24% DV 699% D
Fat 0.49 g 0.6% DV
Carbohydrate, by difference 3.18 g 1.2% DV
Starch 2.17 g -
Water 82.53 g -
Ash 1.74 g -
Sodium, Na 392 mg 17% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 65 mg 12% DV 343% D
Folate 16 ug - -
Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.6% DV 16.91% D
Vitamin B12 1.41 ug 59% DV 1703% D
Vitamin B2 (Riboflavin) 0.02 mg 1.2% DV 33.44% D
Vitamin B3 (Niacin) 0.7 mg 4.4% DV 127% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.3% DV 125% D
Vitamin B6 0.07 mg 4.3% DV 124% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 1 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 13.38% D
Copper, Cu 0.02 mg 2.6% DV 74.07% D
Iron, Fe 0.38 mg 2.1% DV 61.19% D
Magnesium, Mg 22 mg 5.2% DV 152% D
Manganese, Mn 0.02 mg 0.7% DV 21.42% D
Phosphorus, P 334 mg 27% DV 774% D
Potassium, K 205 mg 4.4% DV 126% D
Selenium, Se 12.8 ug 23% DV 675% D
Sodium, Na 392 mg 17% DV 494% D
Zinc, Zn 0.91 mg 8.3% DV 240% D
Alanine 0.54 g -
Arginine 0.65 g -
Aspartic acid 0.92 g -
Cystine 0.12 g -
Glutamic acid 1.4 g -
Glycine 1.03 g -
Histidine 0.19 g -
Isoleucine 0.41 g -
Leucine 0.72 g -
Lysine 0.74 g -
Methionine 0.29 g -
Phenylalanine 0.35 g -
Proline 0.29 g -
Serine 0.36 g -
Threonine 0.37 g -
Tryptophan 0.1 g -
Tyrosine 0.3 g -
Valine 0.38 g -
Alcohol, ethyl 0 g -
Ash 1.74 g -
Caffeine 0 mg -
Cholesterol 24 mg 8% DV
Theobromine 0 mg -
Water 82.53 g -

Sources