Tamales (Navajo) - Nutrition Facts

100g

Calories by source

General

Energy 153 kcal -
Protein 6.28 g 13% DV 164% D
Fat 6.12 g 7.8% DV
Carbohydrate, by difference 18.12 g 6.6% DV
Starch 12.27 g -
Sugars 0.99 g -
Fiber 3.1 g 11% DV 145% D
Water 68.1 g -
Ash 1.37 g -
Sodium, Na 427 mg 19% DV
Cholesterol 17 mg 5.7% DV

Vitamins ❯

Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 54.47% D
Vitamin B12 0.54 ug 23% DV 294% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 80.44% D
Vitamin B3 (Niacin) 1.59 mg 9.9% DV 130% D
Vitamin B5 (Pantothenic acid) 0.21 mg 4.1% DV 53.59% D
Vitamin B6 0.14 mg 8.4% DV 110% D
Vitamin C 1.7 mg 1.9% DV 24.69% D

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 29.16% D
Copper, Cu 0.06 mg 7% DV 91.5% D
Iron, Fe 1.22 mg 6.8% DV 88.6% D
Magnesium, Mg 22 mg 5.2% DV 68.47% D
Manganese, Mn 0.17 mg 7.6% DV 98.89% D
Phosphorus, P 99 mg 7.9% DV 104% D
Potassium, K 131 mg 2.8% DV 36.43% D
Selenium, Se 6 ug 11% DV 143% D
Sodium, Na 427 mg 19% DV 243% D
Zinc, Zn 1.48 mg 13% DV 176% D
Alanine 0.42 g -
Arginine 0.39 g -
Aspartic acid 0.56 g -
Cystine 0.08 g -
Glutamic acid 1.03 g -
Glycine 0.38 g -
Histidine 0.2 g -
Isoleucine 0.27 g -
Leucine 0.57 g -
Lysine 0.43 g -
Methionine 0.15 g -
Phenylalanine 0.28 g -
Proline 0.38 g -
Serine 0.27 g -
Threonine 0.24 g -
Tryptophan 0.05 g -
Tyrosine 0.2 g -
Valine 0.32 g -
Total (complex+sugars) 18.12 g 6.6% DV
Fructose 0.17 g -
Galactose 0 g -
Glucose 0.21 g -
Lactose 0 g -
Maltose 0.22 g -
Starch 12.27 g -
Sucrose 0.4 g -
Ash 1.37 g -
Cholesterol 17 mg 5.7% DV
Water 68.1 g -

Sources