Tamales (Navajo) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
153 kcal - -
protein-1 Protein
6.28 g 13% DV 164% D
fat-2 Fat
6.12 g 7.8% DV -
carbs-1 Carbohydrate
18.12 g 6.6% DV -
starch-1 Starch
12.27 g - -
sugars-3 Sugars
0.99 g - -
fiber-1 Fiber
3.1 g 11% DV 145% D
water-3 Water
68.1 g - -
ash-1 Ash
1.37 g - -
salt-1 Sodium, Na
427 mg 19% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 54.47% D
Vitamin B12
0.54 ug 23% DV 294% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 80.44% D
Vitamin B3 (Niacin)
1.59 mg 9.9% DV 130% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.1% DV 53.59% D
Vitamin B6
0.14 mg 8.4% DV 110% D
Vitamin C
1.7 mg 1.9% DV 24.69% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 29.16% D
Copper, Cu
0.06 mg 7% DV 91.5% D
Iron, Fe
1.22 mg 6.8% DV 88.6% D
Magnesium, Mg
22 mg 5.2% DV 68.47% D
Manganese, Mn
0.17 mg 7.6% DV 98.89% D
Phosphorus, P
99 mg 7.9% DV 104% D
Potassium, K
131 mg 2.8% DV 36.43% D
Selenium, Se
6 ug 11% DV 143% D
Sodium, Na
427 mg 19% DV 243% D
Zinc, Zn
1.48 mg 13% DV 176% D
Element Amount Daily value Density
Alanine
0.42 g - -
Arginine
0.39 g - -
Aspartic acid
0.56 g - -
Cystine
0.08 g - -
Glutamic acid
1.03 g - -
Glycine
0.38 g - -
Histidine
0.2 g - -
Isoleucine
0.27 g - -
Leucine
0.57 g - -
Lysine
0.43 g - -
Methionine
0.15 g - -
Phenylalanine
0.28 g - -
Proline
0.38 g - -
Serine
0.27 g - -
Threonine
0.24 g - -
Tryptophan
0.05 g - -
Tyrosine
0.2 g - -
Valine
0.32 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 ALA
0.03 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.65 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 oleic
2.44 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.06 g - -
Myristic acid
0.17 g - -
Palmitic acid
1.4 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 14:1
0.04 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.19 g - -
MUFA 17:1
0.05 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.01 g - -
Total (complex+sugars)
18.12 g 6.6% DV -
Fructose
0.17 g - -
Galactose
0 g - -
Glucose
0.21 g - -
Lactose
0 g - -
Maltose
0.22 g - -
Starch
12.27 g - -
Sucrose
0.4 g - -
Element Amount Daily value Density
Ash
1.37 g - -
Cholesterol
17 mg 5.7% DV -
Water
68.1 g - -

Sources