Kiwifruit, ZESPRI SunGold, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	63 kcal	-	-
Protein	1.02 g	2% DV	64.76% D
Fat	0.28 g	0.4% DV	-
Carbohydrate	15.79 g	5.7% DV	-
Starch	0.12 g	-	-
Sugars	12.3 g	-	-
Fiber	1.4 g	5% DV	159% D
Water	82.44 g	-	-
Ash	0.47 g	-	-
Sodium, Na	3 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	1.9 mg	0.3% DV	10.97% D
Folate	31 ug	-	-
Vitamin A	23 iu	-	-
Vitamin B1 (Thiamin)	0 mg	0% DV	0% D
Vitamin B12	0.08 ug	3.3% DV	106% D
Vitamin B2 (Riboflavin)	0.07 mg	5.7% DV	181% D
Vitamin B3 (Niacin)	0.23 mg	1.4% DV	45.83% D
Vitamin B5 (Pantothenic acid)	0.12 mg	2.4% DV	76.19% D
Vitamin B6	0.08 mg	4.6% DV	148% D
Vitamin C	161 mg	179% DV	5690% D
Vitamin D	0 iu	-	-
Vitamin K	6.1 ug	5.1% DV	161% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	14 ug	-	-
Folate, food	31 ug	-	-
Folate, total	31 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.07 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	3.53% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	1.4 mg	9.3% DV	296% D

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	41.51% D
Copper, Cu	0.15 mg	17% DV	533% D
Fluoride, F	0 ug	-	-
Iron, Fe	0.21 mg	1.2% DV	37.04% D
Magnesium, Mg	12 mg	2.9% DV	90.7% D
Manganese, Mn	0.05 mg	2.1% DV	66.25% D
Phosphorus, P	25 mg	2% DV	63.49% D
Potassium, K	315 mg	6.7% DV	213% D
Selenium, Se	0.4 ug	0.7% DV	23.09% D
Sodium, Na	3 mg	0.1% DV	4.14% D
Zinc, Zn	0.08 mg	0.7% DV	23.09% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0 g	-	-
Omega-6 linoleic	0.06 g	-	-
Omega-6 linoleic	0.06 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Omega-9 oleic (cis)	0.01 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.47 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	82.44 g	-	-