Turkey, whole, meat and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	144 kcal	-	-
Protein	21.64 g	43% DV	601% D
Fat	5.64 g	7.2% DV	-
Carbohydrate	0.14 g	0.1% DV	-
Starch	0.07 g	-	-
Sugars	0.07 g	-	-
Water	72.69 g	-	-
Ash	0.98 g	-	-
Sodium, Na	112 mg	4.9% DV	-
Cholesterol	72 mg	24% DV	-

Element	Amount	Daily value	Density
Choline	58 mg	11% DV	146% D
Folate	7 ug	-	-
Vitamin A	56 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4% DV	55.56% D
Vitamin B12	1.22 ug	51% DV	706% D
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	198% D
Vitamin B3 (Niacin)	7.63 mg	48% DV	662% D
Vitamin B5 (Pantothenic acid)	0.81 mg	16% DV	225% D
Vitamin B6	0.6 mg	35% DV	489% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	12 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	17 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	17 ug	1.9% DV	26.23% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	20.83% D
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	8.33% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	11.75% D
Copper, Cu	0.08 mg	8.6% DV	119% D
Iron, Fe	0.86 mg	4.8% DV	66.36% D
Magnesium, Mg	25 mg	6% DV	82.67% D
Manganese, Mn	0.01 mg	0.5% DV	7.25% D
Phosphorus, P	183 mg	15% DV	203% D
Potassium, K	224 mg	4.8% DV	66.19% D
Selenium, Se	21.3 ug	39% DV	538% D
Sodium, Na	112 mg	4.9% DV	67.63% D
Zinc, Zn	1.78 mg	16% DV	225% D

Element	Amount	Daily value	Density
Alanine	1.19 g	-	-
Arginine	1.23 g	-	-
Aspartic acid	1.71 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	2.89 g	-	-
Glycine	1.04 g	-	-
Histidine	0.57 g	-	-
Isoleucine	0.61 g	-	-
Leucine	1.47 g	-	-
Lysine	1.75 g	-	-
Methionine	0.55 g	-	-
Phenylalanine	0.69 g	-	-
Proline	1.22 g	-	-
Serine	0.85 g	-	-
Threonine	0.77 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.63 g	-	-
Valine	0.69 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.31 g	-	-
Omega-6 linoleic	1.08 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.61 g	-	-
Omega-9 oleic (cis)	1.3 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.99 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.37 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.18 g	-	-
MUFA 16:1 c	0.15 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.98 g	-	-
Caffeine	0 mg	-	-
Cholesterol	72 mg	24% DV	-
Hydroxyproline	0.14 g	-	-
Theobromine	0 mg	-	-
Water	72.69 g	-	-