Egg, whole, cooked, fried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	196 kcal	-	-
Protein	13.61 g	27% DV	278% D
Fat	14.84 g	19% DV	-
Carbohydrate	0.83 g	0.3% DV	-
Sugars	0.4 g	-	-
Water	69.47 g	-	-
Ash	1.26 g	-	-
Sodium, Na	207 mg	9% DV	-
Cholesterol	401 mg	134% DV	-

Element	Amount	Daily value	Density
Choline	317 mg	58% DV	588% D
Folate	51 ug	-	-
Vitamin A	787 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.7% DV	37.41% D
Vitamin B12	0.97 ug	40% DV	412% D
Vitamin B2 (Riboflavin)	0.5 mg	38% DV	389% D
Vitamin B3 (Niacin)	0.08 mg	0.5% DV	5.23% D
Vitamin B5 (Pantothenic acid)	1.66 mg	33% DV	339% D
Vitamin B6	0.18 mg	11% DV	110% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	88 iu	-	-
Vitamin K	5.6 ug	4.7% DV	47.62% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	35 ug	-	-
Cryptoxanthin, beta	10 ug	-	-
Folate, food	51 ug	-	-
Folate, total	51 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	216 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.06 mg	-	-
Tocopherol, gamma	0.54 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	219 ug	24% DV	248% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	2.2 ug	11% DV	112% D
Vitamin D3 (cholecalciferol)	2.2 ug	-	-
Vitamin E (alpha-tocopherol)	1.31 mg	8.7% DV	89.12% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	62 mg	4.8% DV	48.67% D
Copper, Cu	0.08 mg	8.7% DV	88.44% D
Fluoride, F	1.2 ug	-	-
Iron, Fe	1.89 mg	11% DV	107% D
Magnesium, Mg	13 mg	3.1% DV	31.58% D
Manganese, Mn	0.03 mg	1.3% DV	13.31% D
Phosphorus, P	215 mg	17% DV	176% D
Potassium, K	152 mg	3.2% DV	33% D
Selenium, Se	33.1 ug	60% DV	614% D
Sodium, Na	207 mg	9% DV	91.84% D
Zinc, Zn	1.39 mg	13% DV	129% D

Element	Amount	Daily value	Density
Alanine	0.8 g	-	-
Arginine	0.89 g	-	-
Aspartic acid	1.44 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	1.82 g	-	-
Glycine	0.47 g	-	-
Histidine	0.34 g	-	-
Isoleucine	0.73 g	-	-
Leucine	1.18 g	-	-
Lysine	0.99 g	-	-
Methionine	0.41 g	-	-
Phenylalanine	0.74 g	-	-
Proline	0.56 g	-	-
Serine	1.05 g	-	-
Threonine	0.6 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.54 g	-	-
Valine	0.93 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0.06 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.78 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.9 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	2.95 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.27 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.23 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:4	0.2 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.26 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	401 mg	134% DV	-
Theobromine	0 mg	-	-
Water	69.47 g	-	-