Emu, full rump, raw - Nutrition Facts

100g

Calories by source

General

Energy 112 kcal -
Protein 22.83 g 46% DV 815% D
Fat 1.64 g 2.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 73.79 g -
Ash 1.14 g -
Sodium, Na 90 mg 3.9% DV
Cholesterol 85 mg 28% DV

Vitamins ❯

Folate 13 ug - -
Vitamin A 15 iu - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 536% D
Vitamin B12 2.24 ug 93% DV 1667% D
Vitamin B2 (Riboflavin) 0.46 mg 35% DV 629% D
Vitamin B3 (Niacin) 7.5 mg 47% DV 838% D
Vitamin B5 (Pantothenic acid) 2.75 mg 55% DV 981% D
Vitamin B6 0.64 mg 38% DV 675% D
Vitamin C 0 mg 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 4 ug - -
Vitamin A, RAE 4 ug 0.4% DV 7.94% D
Vitamin E (alpha-tocopherol) 0.23 mg 1.5% DV 27.38% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 5.49% D
Copper, Cu 0.21 mg 23% DV 419% D
Iron, Fe 4.96 mg 28% DV 492% D
Magnesium, Mg 40 mg 9.5% DV 170% D
Manganese, Mn 0.03 mg 1.3% DV 22.52% D
Phosphorus, P 236 mg 19% DV 337% D
Potassium, K 330 mg 7% DV 125% D
Selenium, Se 32.5 ug 59% DV 1055% D
Sodium, Na 90 mg 3.9% DV 69.88% D
Zinc, Zn 3.59 mg 33% DV 583% D
Alanine 0.89 g -
Arginine 1.03 g -
Aspartic acid 1.99 g -
Cystine 0.17 g -
Glutamic acid 2.23 g -
Glycine 0.72 g -
Histidine 0.5 g -
Isoleucine 0.74 g -
Leucine 1.26 g -
Lysine 1.34 g -
Methionine 0.43 g -
Phenylalanine 0.65 g -
Proline 0.93 g -
Serine 0.54 g -
Threonine 0.65 g -
Tryptophan 0.15 g -
Tyrosine 0.49 g -
Valine 0.76 g -
Alcohol, ethyl 0 g -
Ash 1.14 g -
Caffeine 0 mg -
Cholesterol 85 mg 28% DV
Hydroxyproline 0.15 g -
Theobromine 0 mg -
Water 73.79 g -

Sources