Emu, full rump, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
112 kcal - -
protein-1 Protein
22.83 g 46% DV 815% D
fat-2 Fat
1.64 g 2.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
73.79 g - -
ash-1 Ash
1.14 g - -
salt-1 Sodium, Na
90 mg 3.9% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
13 ug - -
Vitamin A
15 iu - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 536% D
Vitamin B12
2.24 ug 93% DV 1667% D
Vitamin B2 (Riboflavin)
0.46 mg 35% DV 629% D
Vitamin B3 (Niacin)
7.5 mg 47% DV 838% D
Vitamin B5 (Pantothenic acid)
2.75 mg 55% DV 981% D
Vitamin B6
0.64 mg 38% DV 675% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 7.94% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 27.38% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 5.49% D
Copper, Cu
0.21 mg 23% DV 419% D
Iron, Fe
4.96 mg 28% DV 492% D
Magnesium, Mg
40 mg 9.5% DV 170% D
Manganese, Mn
0.03 mg 1.3% DV 22.52% D
Phosphorus, P
236 mg 19% DV 337% D
Potassium, K
330 mg 7% DV 125% D
Selenium, Se
32.5 ug 59% DV 1055% D
Sodium, Na
90 mg 3.9% DV 69.88% D
Zinc, Zn
3.59 mg 33% DV 583% D
Element Amount Daily value Density
Alanine
0.89 g - -
Arginine
1.03 g - -
Aspartic acid
1.99 g - -
Cystine
0.17 g - -
Glutamic acid
2.23 g - -
Glycine
0.72 g - -
Histidine
0.5 g - -
Isoleucine
0.74 g - -
Leucine
1.26 g - -
Lysine
1.34 g - -
Methionine
0.43 g - -
Phenylalanine
0.65 g - -
Proline
0.93 g - -
Serine
0.54 g - -
Threonine
0.65 g - -
Tryptophan
0.15 g - -
Tyrosine
0.49 g - -
Valine
0.76 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
0.28 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.47 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.32 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0.03 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.14 g - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Hydroxyproline
0.15 g - -
Theobromine
0 mg - -
Water
73.79 g - -

Sources