Millet flour - Nutrition Facts

100g

Calories by source

General

Energy 382 kcal -
Protein 10.75 g 22% DV 113% D
Fat 4.25 g 5.4% DV
Carbohydrate, by difference 75.12 g 27% DV
Starch 69.88 g -
Sugars 1.66 g -
Fiber 3.5 g 13% DV 65.45% D
Water 8.67 g -
Ash 1.21 g -
Sodium, Na 4 mg 0.2% DV

Vitamins ❯

Folate 42 ug - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 180% D
Vitamin B2 (Riboflavin) 0.07 mg 5.6% DV 29.4% D
Vitamin B3 (Niacin) 6.02 mg 38% DV 197% D
Vitamin B5 (Pantothenic acid) 1.27 mg 25% DV 133% D
Vitamin B6 0.37 mg 22% DV 115% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.8 ug 0.7% DV 3.49% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 5.64% D
Copper, Cu 0.54 mg 59% DV 311% D
Iron, Fe 3.94 mg 22% DV 115% D
Magnesium, Mg 119 mg 28% DV 148% D
Manganese, Mn 1 mg 44% DV 228% D
Phosphorus, P 285 mg 23% DV 119% D
Potassium, K 224 mg 4.8% DV 24.95% D
Selenium, Se 32.7 ug 59% DV 311% D
Sodium, Na 4 mg 0.2% DV 0.91% D
Zinc, Zn 2.63 mg 24% DV 125% D
Alanine 1.28 g -
Arginine 0.37 g -
Aspartic acid 0.71 g -
Cystine 0.18 g -
Glutamic acid 2.6 g -
Glycine 0.27 g -
Histidine 0.26 g -
Isoleucine 0.47 g -
Leucine 1.54 g -
Lysine 0.14 g -
Methionine 0.32 g -
Phenylalanine 0.68 g -
Proline 0.91 g -
Serine 0.78 g -
Threonine 0.35 g -
Tryptophan 0.17 g -
Tyrosine 0.33 g -
Valine 0.58 g -
Total (complex+sugars) 75.12 g 27% DV
Fructose 0 g -
Galactose 0 g -
Glucose 1.26 g -
Lactose 0 g -
Maltose 0.11 g -
Starch 69.88 g -
Sucrose 0.3 g -
Ash 1.21 g -
Water 8.67 g -

Sources