Restaurant, Mexican, cheese quesadilla - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	368 kcal	-	-
Protein	15.93 g	32% DV	173% D
Fat	23.08 g	30% DV	-
Carbohydrate	24.11 g	8.8% DV	-
Starch	18.62 g	-	-
Sugars	2.21 g	-	-
Fiber	1.7 g	6.1% DV	33% D
Water	33.75 g	-	-
Ash	3.12 g	-	-
Sodium, Na	701 mg	30% DV	-
Cholesterol	52 mg	17% DV	-

Element	Amount	Daily value	Density
Vitamin A	518 iu	-	-
Vitamin B1 (Thiamin)	0.22 mg	19% DV	101% D
Vitamin B12	0.99 ug	41% DV	224% D
Vitamin B2 (Riboflavin)	0.32 mg	25% DV	135% D
Vitamin B3 (Niacin)	1.97 mg	12% DV	67.02% D
Vitamin B5 (Pantothenic acid)	0.38 mg	7.5% DV	40.98% D
Vitamin B6	0.08 mg	4.4% DV	23.98% D

Element	Amount	Daily value	Density
Folate, total	52 ug	-	-
Retinol	155 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.38 mg	-	-
Tocopherol, gamma	1.26 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0.06 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	155 ug	17% DV	93.6% D
Vitamin E (alpha-tocopherol)	0.61 mg	4.1% DV	22.1% D

Element	Amount	Daily value	Density
Calcium, Ca	430 mg	33% DV	180% D
Copper, Cu	0.07 mg	7.7% DV	41.67% D
Iron, Fe	1.52 mg	8.4% DV	45.89% D
Magnesium, Mg	24 mg	5.7% DV	31.06% D
Manganese, Mn	0.28 mg	12% DV	65.93% D
Phosphorus, P	347 mg	28% DV	151% D
Potassium, K	102 mg	2.2% DV	11.79% D
Selenium, Se	23.3 ug	42% DV	230% D
Sodium, Na	701 mg	30% DV	166% D
Zinc, Zn	2.16 mg	20% DV	107% D

Element	Amount	Daily value	Density
Alanine	0.45 g	-	-
Arginine	0.59 g	-	-
Aspartic acid	0.96 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	3.93 g	-	-
Glycine	0.37 g	-	-
Histidine	0.4 g	-	-
Isoleucine	0.68 g	-	-
Leucine	1.42 g	-	-
Lysine	1.11 g	-	-
Methionine	0.39 g	-	-
Phenylalanine	0.82 g	-	-
Proline	2.84 g	-	-
Serine	0.87 g	-	-
Threonine	0.54 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.61 g	-	-
Valine	0.89 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.17 g	-	-
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.73 g	-	-
Omega-6 linoleic	1.48 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.87 g	-	-
Omega-9 oleic (cis)	5.13 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.34 g	-	-
Capric acid	0.44 g	-	-
Caproic acid	0.28 g	-	-
Caprylic acid	0.18 g	-	-
Lauric acid	0.51 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.11 g	-	-
Myristic acid	1.61 g	-	-
Palmitic acid	5.53 g	-	-
Pentadecylic acid	0.17 g	-	-
Stearic acid	2.32 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.15 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.27 g	-	-
MUFA 16:1 c	0.22 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.09 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.05 g	-	-
TFA 18:1 t	0.73 g	-	-
TFA 18:2 t not further defined	0.17 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	3.12 g	-	-
Cholesterol	52 mg	17% DV	-
Hydroxyproline	0 g	-	-
Water	33.75 g	-	-