Jackfruit, raw - Nutrition Facts

100g

Calories by source

General

Energy 95 kcal -
Protein 1.72 g 3.4% DV 72.42% D
Fat 0.64 g 0.8% DV
Carbohydrate, by difference 23.25 g 8.5% DV
Starch 1.47 g -
Sugars 19.08 g -
Fiber 1.5 g 5.4% DV 113% D
Water 73.46 g -
Ash 0.94 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 24 ug - -
Vitamin A 110 iu - -
Vitamin B1 (Thiamin) 0.11 mg 8.8% DV 184% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.2% DV 89.07% D
Vitamin B3 (Niacin) 0.92 mg 5.8% DV 121% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.7% DV 98.95% D
Vitamin B6 0.33 mg 19% DV 407% D
Vitamin C 13.7 mg 15% DV 320% D

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 38.87% D
Copper, Cu 0.08 mg 8.4% DV 178% D
Iron, Fe 0.23 mg 1.3% DV 26.9% D
Magnesium, Mg 29 mg 6.9% DV 145% D
Manganese, Mn 0.04 mg 1.9% DV 39.36% D
Phosphorus, P 21 mg 1.7% DV 35.37% D
Potassium, K 448 mg 9.5% DV 201% D
Sodium, Na 2 mg 0.1% DV 1.83% D
Zinc, Zn 0.13 mg 1.2% DV 24.88% D
Alanine 0.09 g -
Arginine 0.14 g -
Aspartic acid 0.17 g -
Cystine 0.02 g -
Glutamic acid 0.19 g -
Glycine 0.09 g -
Histidine 0.03 g -
Isoleucine 0.07 g -
Leucine 0.1 g -
Lysine 0.07 g -
Methionine 0.03 g -
Phenylalanine 0.05 g -
Proline 0.02 g -
Serine 0.1 g -
Threonine 0.09 g -
Tryptophan 0.03 g -
Tyrosine 0.1 g -
Valine 0.09 g -
Total (complex+sugars) 23.25 g 8.5% DV
Fructose 9.19 g -
Galactose 0 g -
Glucose 9.48 g -
Lactose 0 g -
Maltose 0 g -
Starch 1.47 g -
Sucrose 0.42 g -
Alcohol, ethyl 0 g -
Ash 0.94 g -
Cholesterol 0 mg 0% DV
Water 73.46 g -

Sources