Burrito, beef and bean, microwaved - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	298 kcal	-	-
Protein	8.73 g	17% DV	117% D
Fat	11.94 g	15% DV	-
Carbohydrate	38.95 g	14% DV	-
Sugars	1.36 g	-	-
Fiber	6.9 g	25% DV	165% D
Water	38.14 g	-	-
Ash	2.24 g	-	-
Sodium, Na	659 mg	29% DV	-
Cholesterol	9 mg	3% DV	-

Element	Amount	Daily value	Density
Choline	28.1 mg	5.1% DV	34.29% D
Folate	113 ug	-	-
Vitamin A	261 iu	-	-
Vitamin B1 (Thiamin)	0.46 mg	38% DV	258% D
Vitamin B12	0.14 ug	5.8% DV	39.15% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	119% D
Vitamin B3 (Niacin)	3.57 mg	22% DV	150% D
Vitamin B5 (Pantothenic acid)	0.01 mg	0.2% DV	1.07% D
Vitamin B6	0.13 mg	7.8% DV	52.11% D
Vitamin C	1 mg	1.1% DV	7.46% D
Vitamin K	7.5 ug	6.3% DV	41.95% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	144 ug	-	-
Cryptoxanthin, beta	25 ug	-	-
Folate, food	23 ug	-	-
Folate, total	76 ug	-	-
Folic acid	53 ug	13% DV	88.93% D
Retinol	0 ug	-	-
Vitamin A, RAE	13 ug	1.4% DV	9.69% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.79 mg	5.3% DV	35.35% D
Vitamin K (Dihydrophylloquinone)	2.4 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	39 mg	3% DV	20.13% D
Copper, Cu	0.23 mg	25% DV	170% D
Iron, Fe	3.12 mg	17% DV	116% D
Magnesium, Mg	36 mg	8.6% DV	57.53% D
Manganese, Mn	0.53 mg	23% DV	155% D
Phosphorus, P	97 mg	7.8% DV	52.08% D
Potassium, K	271 mg	5.8% DV	38.7% D
Selenium, Se	13.6 ug	25% DV	166% D
Sodium, Na	659 mg	29% DV	192% D
Zinc, Zn	1.24 mg	11% DV	75.66% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.21 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.55 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.62 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	0.26 g	-	-
Palmitic acid	2.39 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.35 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.04 g	-	-
MUFA 16:1	0.38 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.24 g	-	-
Betaine	34 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	9 mg	3% DV	-
Theobromine	0 mg	-	-
Water	38.14 g	-	-