Whale, beluga, meat, raw (Alaska Native) - Nutrition Facts

100g

Calories by source

General

Energy 111 kcal -
Protein 26.5 g 53% DV 955% D
Fat 0.5 g 0.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.5 g -
Ash 0.6 g -
Sodium, Na 78 mg 3.4% DV
Cholesterol 80 mg 27% DV

Vitamins ❯

Choline 35.1 mg 6.4% DV 115% D
Folate 4 ug - -
Vitamin A 340 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1.2% DV 21.02% D
Vitamin B12 2.59 ug 108% DV 1944% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 255% D
Vitamin B3 (Niacin) 5.39 mg 34% DV 607% D
Vitamin B5 (Pantothenic acid) 0.6 mg 12% DV 214% D
Vitamin B6 0.05 mg 2.7% DV 48.75% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 9.7% D
Copper, Cu 0.11 mg 13% DV 226% D
Iron, Fe 25.9 mg 144% DV 2593% D
Magnesium, Mg 22 mg 5.2% DV 94.38% D
Manganese, Mn 0.05 mg 2% DV 36.04% D
Phosphorus, P 239 mg 19% DV 345% D
Potassium, K 283 mg 6% DV 108% D
Selenium, Se 36.5 ug 66% DV 1196% D
Sodium, Na 78 mg 3.4% DV 61.1% D
Zinc, Zn 2.76 mg 25% DV 452% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.6 g -
Betaine 13.8 mg -
Caffeine 0 mg -
Cholesterol 80 mg 27% DV
Theobromine 0 mg -
Water 72.5 g -

Sources