Restaurant, Mexican, refried beans - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	156 kcal	-	-
Protein	6.91 g	14% DV	177% D
Fat	6.77 g	8.7% DV	-
Carbohydrate	16.79 g	6.1% DV	-
Starch	9.37 g	-	-
Sugars	0.78 g	-	-
Fiber	8 g	29% DV	366% D
Water	67.57 g	-	-
Ash	1.96 g	-	-
Sodium, Na	376 mg	16% DV	-
Cholesterol	5 mg	1.7% DV	-

Element	Amount	Daily value	Density
Choline	55.7 mg	10% DV	130% D
Folate	29 ug	-	-
Vitamin A	42 iu	-	-
Vitamin B1 (Thiamin)	0.14 mg	11% DV	144% D
Vitamin B12	0.08 ug	3.3% DV	42.74% D
Vitamin B2 (Riboflavin)	0.11 mg	8.5% DV	109% D
Vitamin B3 (Niacin)	0.49 mg	3.1% DV	39.1% D
Vitamin B5 (Pantothenic acid)	0.29 mg	5.8% DV	74.36% D
Vitamin B6	0.1 mg	5.8% DV	73.91% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-
Vitamin K	13.3 ug	11% DV	142% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	29 ug	-	-
Folate, total	29 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	11 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.81 mg	-	-
Tocopherol, gamma	3.68 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	11 ug	1.2% DV	15.67% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.45 mg	3% DV	38.46% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.5 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	57 mg	4.4% DV	56.21% D
Copper, Cu	0.17 mg	19% DV	239% D
Iron, Fe	1.62 mg	9% DV	115% D
Magnesium, Mg	44 mg	10% DV	134% D
Manganese, Mn	0.37 mg	16% DV	205% D
Phosphorus, P	128 mg	10% DV	131% D
Potassium, K	402 mg	8.6% DV	110% D
Selenium, Se	8.4 ug	15% DV	196% D
Sodium, Na	376 mg	16% DV	210% D
Zinc, Zn	0.88 mg	8% DV	103% D

Element	Amount	Daily value	Density
Alanine	0.27 g	-	-
Arginine	0.41 g	-	-
Aspartic acid	0.73 g	-	-
Cystine	0.06 g	-	-
Glutamic acid	0.97 g	-	-
Glycine	0.28 g	-	-
Histidine	0.2 g	-	-
Isoleucine	0.27 g	-	-
Leucine	0.54 g	-	-
Lysine	0.53 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.39 g	-	-
Proline	0.26 g	-	-
Serine	0.39 g	-	-
Threonine	0.27 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.17 g	-	-
Valine	0.29 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.41 g	-	-
Omega-3 ALA	0.4 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.91 g	-	-
Omega-6 linoleic	1.89 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.74 g	-	-
Omega-9 oleic (cis)	1.67 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.04 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.13 g	-	-
Palmitic acid	1.04 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.45 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.96 g	-	-
Betaine	13.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	5 mg	1.7% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	67.57 g	-	-