Yogurt, Greek, plain, whole milk - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
97 kcal - -
protein-1 Protein
9 g 18% DV 371% D
fat-2 Fat
5 g 6.4% DV -
carbs-1 Carbohydrate
3.98 g 1.4% DV -
sugars-3 Sugars
4 g - -
water-3 Water
81.3 g - -
ash-1 Ash
0.72 g - -
salt-1 Sodium, Na
35 mg 1.5% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.1 mg 2.7% DV 56.61% D
Folate
5 ug - -
Vitamin A
15 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 39.52% D
Vitamin B12
0.75 ug 31% DV 644% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 441% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 26.8% D
Vitamin B5 (Pantothenic acid)
0.33 mg 6.6% DV 136% D
Vitamin B6
0.06 mg 3.7% DV 76.41% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.37% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 159% D
Copper, Cu
0.02 mg 1.9% DV 38.95% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
11 mg 2.6% DV 54% D
Manganese, Mn
0.01 mg 0.4% DV 8.07% D
Phosphorus, P
135 mg 11% DV 223% D
Potassium, K
141 mg 3% DV 61.86% D
Selenium, Se
9.7 ug 18% DV 364% D
Sodium, Na
35 mg 1.5% DV 31.38% D
Zinc, Zn
0.52 mg 4.7% DV 97.47% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.99 g - -
Omega-9 oleic (cis)
0.88 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.26 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.13 g - -
Lignoceric acid
0 g - -
Margaric acid
0.06 g - -
Myristic acid
0.32 g - -
Palmitic acid
1 g - -
Pentadecylic acid
0.07 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.05 g - -
MUFA 16:1 c
0.04 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.11 g - -
TFA 18:2 t not further defined
0 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
3.98 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.72 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
81.3 g - -

Sources