Yogurt, Greek, plain, whole milk - Nutrition Facts

100g

Calories by source

General

Energy 97 kcal -
Protein 9 g 18% DV 371% D
Fat 5 g 6.4% DV
Carbohydrate, by difference 3.98 g 1.4% DV
Sugars 4 g -
Water 81.3 g -
Ash 0.72 g -
Sodium, Na 35 mg 1.5% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 15.1 mg 2.7% DV 56.61% D
Folate 5 ug - -
Vitamin A 15 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.9% DV 39.52% D
Vitamin B12 0.75 ug 31% DV 644% D
Vitamin B2 (Riboflavin) 0.28 mg 21% DV 441% D
Vitamin B3 (Niacin) 0.21 mg 1.3% DV 26.8% D
Vitamin B5 (Pantothenic acid) 0.33 mg 6.6% DV 136% D
Vitamin B6 0.06 mg 3.7% DV 76.41% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 100 mg 7.7% DV 159% D
Copper, Cu 0.02 mg 1.9% DV 38.95% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 11 mg 2.6% DV 54% D
Manganese, Mn 0.01 mg 0.4% DV 8.07% D
Phosphorus, P 135 mg 11% DV 223% D
Potassium, K 141 mg 3% DV 61.86% D
Selenium, Se 9.7 ug 18% DV 364% D
Sodium, Na 35 mg 1.5% DV 31.38% D
Zinc, Zn 0.52 mg 4.7% DV 97.47% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.72 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 81.3 g -

Sources