Fish, ocean perch, Atlantic, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	79 kcal	-	-
Protein	15.31 g	31% DV	775% D
Fat	1.54 g	2% DV	-
Carbohydrate	0 g	0% DV	-
Water	83.07 g	-	-
Ash	1.2 g	-	-
Sodium, Na	287 mg	12% DV	-
Cholesterol	52 mg	17% DV	-

Element	Amount	Daily value	Density
Choline	65 mg	12% DV	299% D
Folate	9 ug	-	-
Vitamin A	40 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	84.39% D
Vitamin B12	1.5 ug	63% DV	1582% D
Vitamin B2 (Riboflavin)	0.05 mg	3.7% DV	93.48% D
Vitamin B3 (Niacin)	1.01 mg	6.3% DV	159% D
Vitamin B5 (Pantothenic acid)	0.27 mg	5.4% DV	138% D
Vitamin B6	0.07 mg	4.3% DV	109% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	48 iu	-	-
Vitamin K	0.1 ug	0.1% DV	2.11% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	12 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	12 ug	1.3% DV	33.76% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.2 ug	6% DV	152% D
Vitamin D3 (cholecalciferol)	1.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.76 mg	5.1% DV	128% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	28 mg	2.2% DV	54.53% D
Copper, Cu	0.02 mg	2.3% DV	59.07% D
Iron, Fe	0.22 mg	1.2% DV	30.94% D
Magnesium, Mg	23 mg	5.5% DV	139% D
Manganese, Mn	0.01 mg	0.5% DV	12.11% D
Phosphorus, P	248 mg	20% DV	502% D
Potassium, K	187 mg	4% DV	101% D
Selenium, Se	28.6 ug	52% DV	1316% D
Sodium, Na	287 mg	12% DV	316% D
Zinc, Zn	0.29 mg	2.6% DV	66.74% D

Element	Amount	Daily value	Density
Alanine	0.9 g	-	-
Arginine	1.01 g	-	-
Aspartic acid	1.56 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	2.41 g	-	-
Glycine	0.68 g	-	-
Histidine	0.32 g	-	-
Isoleucine	0.72 g	-	-
Leucine	1.24 g	-	-
Lysine	1.46 g	-	-
Methionine	0.49 g	-	-
Phenylalanine	0.64 g	-	-
Proline	0.53 g	-	-
Serine	0.63 g	-	-
Threonine	0.7 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.54 g	-	-
Valine	0.74 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0.15 g	-	-
Omega-3 EPA	0.06 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0.15 g	-	-
Omega-9 erucic	0.03 g	-	-
Omega-9 oleic	0.19 g	-	-
Omega-9 oleic (cis)	0.19 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	0.16 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 16:1 c	0.08 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0.03 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.2 g	-	-
Caffeine	0 mg	-	-
Cholesterol	52 mg	17% DV	-
Theobromine	0 mg	-	-
Water	83.07 g	-	-