Fish, ocean perch, Atlantic, raw - Nutrition Facts

100g

Calories by source

General

Energy 79 kcal -
Protein 15.31 g 31% DV 775% D
Fat 1.54 g 2% DV
Carbohydrate, by difference 0 g 0% DV
Water 83.07 g -
Ash 1.2 g -
Sodium, Na 287 mg 12% DV
Cholesterol 52 mg 17% DV

Vitamins ❯

Choline 65 mg 12% DV 299% D
Folate 9 ug - -
Vitamin A 40 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 84.39% D
Vitamin B12 1.5 ug 63% DV 1582% D
Vitamin B2 (Riboflavin) 0.05 mg 3.7% DV 93.48% D
Vitamin B3 (Niacin) 1.01 mg 6.3% DV 159% D
Vitamin B5 (Pantothenic acid) 0.27 mg 5.4% DV 138% D
Vitamin B6 0.07 mg 4.3% DV 109% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 48 iu - -
Vitamin K 0.1 ug 0.1% DV 2.11% D

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 54.53% D
Copper, Cu 0.02 mg 2.3% DV 59.07% D
Iron, Fe 0.22 mg 1.2% DV 30.94% D
Magnesium, Mg 23 mg 5.5% DV 139% D
Manganese, Mn 0.01 mg 0.5% DV 12.11% D
Phosphorus, P 248 mg 20% DV 502% D
Potassium, K 187 mg 4% DV 101% D
Selenium, Se 28.6 ug 52% DV 1316% D
Sodium, Na 287 mg 12% DV 316% D
Zinc, Zn 0.29 mg 2.6% DV 66.74% D
Alanine 0.9 g -
Arginine 1.01 g -
Aspartic acid 1.56 g -
Cystine 0.16 g -
Glutamic acid 2.41 g -
Glycine 0.68 g -
Histidine 0.32 g -
Isoleucine 0.72 g -
Leucine 1.24 g -
Lysine 1.46 g -
Methionine 0.49 g -
Phenylalanine 0.64 g -
Proline 0.53 g -
Serine 0.63 g -
Threonine 0.7 g -
Tryptophan 0.19 g -
Tyrosine 0.54 g -
Valine 0.74 g -
Alcohol, ethyl 0 g -
Ash 1.2 g -
Caffeine 0 mg -
Cholesterol 52 mg 17% DV
Theobromine 0 mg -
Water 83.07 g -

Sources