Cheese, white, queso blanco - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	310 kcal	-	-
Protein	20.38 g	41% DV	263% D
Fat	24.31 g	31% DV	-
Carbohydrate, by difference	2.53 g	0.9% DV	-
Sugars	1.76 g	-	-
Water	48.7 g	-	-
Ash	4.07 g	-	-
Sodium, Na	704 mg	31% DV	-
Cholesterol	70 mg	23% DV	-

Element	Amount	Daily value	Density
Choline	15.4 mg	2.8% DV	18.06% D
Vitamin A	555 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4% DV	25.81% D
Vitamin B12	1.75 ug	73% DV	470% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	114% D
Vitamin B3 (Niacin)	0.04 mg	0.2% DV	1.41% D
Vitamin B5 (Pantothenic acid)	0.4 mg	7.9% DV	51.23% D
Vitamin B6	0.09 mg	5.1% DV	32.64% D
Vitamin D	27 iu	-	-
Vitamin K	1.6 ug	1.3% DV	8.6% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	23 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Retinol	155 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	157 ug	17% DV	113% D
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	22.58% D
Vitamin D3 (cholecalciferol)	0.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.47 mg	3.1% DV	20.22% D
Vitamin K (Menaquinone-4)	5.8 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	690 mg	53% DV	342% D
Copper, Cu	0.03 mg	2.8% DV	17.92% D
Iron, Fe	0.18 mg	1% DV	6.45% D
Magnesium, Mg	29 mg	6.9% DV	44.55% D
Manganese, Mn	0.02 mg	0.9% DV	5.89% D
Phosphorus, P	467 mg	37% DV	241% D
Potassium, K	126 mg	2.7% DV	17.3% D
Selenium, Se	13.8 ug	25% DV	162% D
Sodium, Na	704 mg	31% DV	197% D
Zinc, Zn	3.06 mg	28% DV	179% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.92 g	-	-
Omega-6 linoleic	0.61 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.74 g	-	-
Omega-9 oleic (cis)	5.1 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.52 g	-	-
Capric acid	0.57 g	-	-
Caproic acid	0.42 g	-	-
Caprylic acid	0.25 g	-	-
Lauric acid	0.65 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.14 g	-	-
Myristic acid	2.2 g	-	-
Palmitic acid	6.05 g	-	-
Pentadecylic acid	0.23 g	-	-
Stearic acid	2.57 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.18 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.44 g	-	-
MUFA 16:1 c	0.37 g	-	-
MUFA 17:1	0.05 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.14 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.08 g	-	-
TFA 18:1 t	0.64 g	-	-
TFA 18:2 t not further defined	0.17 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	4.07 g	-	-
Betaine	0.9 mg	-	-
Cholesterol	70 mg	23% DV	-
Water	48.7 g	-	-