Mutton, cooked, roasted (Navajo) - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
234 kcal | - | - |
Protein
|
33.43 g | 67% DV | 571% D |
Fat
|
11.09 g | 14% DV | - |
Carbohydrate, by difference
|
0.08 g | 0% DV | - |
Water
|
54 g | - | - |
Ash
|
1.41 g | - | - |
Sodium, Na
|
135 mg | 5.9% DV | - |
Cholesterol
|
109 mg | 36% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
101 mg | 18% DV | 156% D |
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 42.74% D |
Vitamin B12
|
4.44 ug | 185% DV | 1581% D |
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 197% D |
Vitamin B3 (Niacin)
|
6.52 mg | 41% DV | 348% D |
Vitamin B5 (Pantothenic acid)
|
0.9 mg | 18% DV | 153% D |
Vitamin B6
|
0.38 mg | 22% DV | 190% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
0 ug | - | - |
Folate, total
|
0 ug | - | - |
Tocopherol, beta
|
0 mg | - | - |
Tocopherol, delta
|
0 mg | - | - |
Tocopherol, gamma
|
0 mg | - | - |
Tocotrienol, alpha
|
0 mg | - | - |
Tocotrienol, beta
|
0 mg | - | - |
Tocotrienol, delta
|
0 mg | - | - |
Tocotrienol, gamma
|
0 mg | - | - |
Vitamin E (alpha-tocopherol)
|
0.8 mg | 5.3% DV | 45.58% D |
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
10 mg | 0.8% DV | 6.57% D |
Copper, Cu
|
0.06 mg | 6.9% DV | 58.88% D |
Iron, Fe
|
4.76 mg | 26% DV | 226% D |
Magnesium, Mg
|
31 mg | 7.4% DV | 63.09% D |
Manganese, Mn
|
0.03 mg | 1.4% DV | 12.26% D |
Phosphorus, P
|
272 mg | 22% DV | 186% D |
Potassium, K
|
409 mg | 8.7% DV | 74.38% D |
Selenium, Se
|
38 ug | 69% DV | 591% D |
Sodium, Na
|
135 mg | 5.9% DV | 50.17% D |
Zinc, Zn
|
5.93 mg | 54% DV | 461% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
1.96 g | - | - |
Arginine
|
2.18 g | - | - |
Aspartic acid
|
3.12 g | - | - |
Cystine
|
0.35 g | - | - |
Glutamic acid
|
5.17 g | - | - |
Glycine
|
1.65 g | - | - |
Histidine
|
0.98 g | - | - |
Isoleucine
|
1.59 g | - | - |
Leucine
|
2.76 g | - | - |
Lysine
|
3 g | - | - |
Methionine
|
0.92 g | - | - |
Phenylalanine
|
1.4 g | - | - |
Proline
|
1.41 g | - | - |
Serine
|
1.33 g | - | - |
Threonine
|
1.4 g | - | - |
Tryptophan
|
0.26 g | - | - |
Tyrosine
|
1.16 g | - | - |
Valine
|
1.68 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.17 g | - | - |
Omega-3 ALA
|
0.15 g | - | - |
Omega-6 (n-6)
|
0.03 g | - | - |
Omega-6 linoleic
|
0.4 g | - | - |
Omega-9 eicosenoic
|
0.01 g | - | - |
Omega-9 oleic
|
4.15 g | - | - |
Arachidic acid
|
0.02 g | - | - |
Behenic acid
|
0 g | - | - |
Capric acid
|
0.01 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0.01 g | - | - |
Margaric acid
|
0.16 g | - | - |
Myristic acid
|
0.26 g | - | - |
Palmitic acid
|
2.47 g | - | - |
Pentadecylic acid
|
0.06 g | - | - |
Stearic acid
|
2.15 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 14:1
|
0.01 g | - | - |
MUFA 15:1
|
0 g | - | - |
MUFA 16:1
|
0.21 g | - | - |
MUFA 17:1
|
0.09 g | - | - |
PUFA 20:2 n-6 c,c
|
0 g | - | - |
PUFA 20:3
|
0 g | - | - |
PUFA 20:4
|
0.07 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
0.08 g | 0% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
1.41 g | - | - |
Betaine
|
33.9 mg | - | - |
Cholesterol
|
109 mg | 36% DV | - |
Hydroxyproline
|
0.24 g | - | - |
Water
|
54 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -