Mutton, cooked, roasted (Navajo) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
234 kcal - -
Protein
33.43 g 67% DV 571% D
Fat
11.09 g 14% DV -
Carbohydrate, by difference
0.08 g 0% DV -
Water
54 g - -
Ash
1.41 g - -
Sodium, Na
135 mg 5.9% DV -
Cholesterol
109 mg 36% DV -

Vitamins

Element Amount Daily value Density
Choline
101 mg 18% DV 156% D
Vitamin B1 (Thiamin)
0.06 mg 5% DV 42.74% D
Vitamin B12
4.44 ug 185% DV 1581% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 197% D
Vitamin B3 (Niacin)
6.52 mg 41% DV 348% D
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 153% D
Vitamin B6
0.38 mg 22% DV 190% D

Minerals

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 6.57% D
Copper, Cu
0.06 mg 6.9% DV 58.88% D
Iron, Fe
4.76 mg 26% DV 226% D
Magnesium, Mg
31 mg 7.4% DV 63.09% D
Manganese, Mn
0.03 mg 1.4% DV 12.26% D
Phosphorus, P
272 mg 22% DV 186% D
Potassium, K
409 mg 8.7% DV 74.38% D
Selenium, Se
38 ug 69% DV 591% D
Sodium, Na
135 mg 5.9% DV 50.17% D
Zinc, Zn
5.93 mg 54% DV 461% D
Element Amount Daily value Density
Alanine
1.96 g - -
Arginine
2.18 g - -
Aspartic acid
3.12 g - -
Cystine
0.35 g - -
Glutamic acid
5.17 g - -
Glycine
1.65 g - -
Histidine
0.98 g - -
Isoleucine
1.59 g - -
Leucine
2.76 g - -
Lysine
3 g - -
Methionine
0.92 g - -
Phenylalanine
1.4 g - -
Proline
1.41 g - -
Serine
1.33 g - -
Threonine
1.4 g - -
Tryptophan
0.26 g - -
Tyrosine
1.16 g - -
Valine
1.68 g - -
Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 ALA
0.15 g - -
Omega-6 (n-6)
0.03 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
4.15 g - -
Arachidic acid
0.02 g - -
Behenic acid
0 g - -
Capric acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.16 g - -
Myristic acid
0.26 g - -
Palmitic acid
2.47 g - -
Pentadecylic acid
0.06 g - -
Stearic acid
2.15 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.21 g - -
MUFA 17:1
0.09 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.07 g - -
Element Amount Daily value Density
Ash
1.41 g - -
Betaine
33.9 mg - -
Cholesterol
109 mg 36% DV -
Hydroxyproline
0.24 g - -
Water
54 g - -

Sources