TACO BELL, Soft Taco with steak - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
225 kcal - -
Protein
11.81 g 24% DV 210% D
Fat
12.1 g 16% DV -
Carbohydrate
17.22 g 6.3% DV -
Starch
13.25 g - -
Fiber
1.6 g 5.7% DV 50.79% D
Water
56.82 g - -
Ash
2.05 g - -
Sodium, Na
551 mg 24% DV -
Cholesterol
31 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
52 ug - -
Vitamin A
23 iu - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 227% D
Vitamin B12
0.96 ug 40% DV 356% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 133% D
Vitamin B3 (Niacin)
2.98 mg 19% DV 165% D
Vitamin B5 (Pantothenic acid)
0.26 mg 5.2% DV 46.22% D
Vitamin B6
0.09 mg 5% DV 44.44% D
Vitamin K
20.8 ug 17% DV 154% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
37 ug - -
Folic acid
22 ug 5.5% DV 48.89% D
Tocopherol, beta
0.04 mg - -
Tocopherol, delta
1.69 mg - -
Tocopherol, gamma
3.02 mg - -
Tocotrienol, alpha
0.03 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
1 ug 0.1% DV 0.99% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 25.48% D
Vitamin K (Dihydrophylloquinone)
4.2 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
117 mg 9% DV 80% D
Copper, Cu
0.11 mg 13% DV 112% D
Iron, Fe
2.22 mg 12% DV 110% D
Magnesium, Mg
21 mg 5% DV 44.44% D
Manganese, Mn
0.22 mg 9.6% DV 85.02% D
Phosphorus, P
155 mg 12% DV 110% D
Potassium, K
183 mg 3.9% DV 34.61% D
Selenium, Se
13.1 ug 24% DV 212% D
Sodium, Na
551 mg 24% DV 213% D
Zinc, Zn
2.15 mg 20% DV 174% D
Element Amount Daily value Density
Alanine
0.57 g - -
Arginine
0.62 g - -
Aspartic acid
1.06 g - -
Cystine
0.15 g - -
Glutamic acid
2.4 g - -
Glycine
0.46 g - -
Histidine
0.33 g - -
Isoleucine
0.5 g - -
Leucine
0.93 g - -
Lysine
0.82 g - -
Methionine
0.25 g - -
Phenylalanine
0.55 g - -
Proline
0.76 g - -
Serine
0.55 g - -
Threonine
0.5 g - -
Tryptophan
0.15 g - -
Tyrosine
0.39 g - -
Valine
0.56 g - -
Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.1 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.76 g - -
Arachidic acid
0.03 g - -
Behenic acid
0.02 g - -
Capric acid
0.05 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Lignoceric acid
0 g - -
Margaric acid
0.04 g - -
Myristic acid
0.25 g - -
Palmitic acid
1.88 g - -
Pentadecylic acid
0.03 g - -
Stearic acid
0.99 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.12 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.22 g 6.3% DV -
Fructose
0.63 g - -
Glucose
0.22 g - -
Lactose
0.15 g - -
Maltose
0.17 g - -
Starch
13.25 g - -
Sucrose
0.15 g - -
Element Amount Daily value Density
Ash
2.05 g - -
Cholesterol
31 mg 10% DV -
Water
56.82 g - -

Sources