Restaurant, Mexican, cheese tamales - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	216 kcal	-	-
Protein	8.99 g	18% DV	166% D
Fat	11.99 g	15% DV	-
Carbohydrate	17.97 g	6.5% DV	-
Starch	13.86 g	-	-
Sugars	1.23 g	-	-
Fiber	2.2 g	7.9% DV	72.75% D
Water	59.1 g	-	-
Ash	1.96 g	-	-
Sodium, Na	503 mg	22% DV	-
Cholesterol	30 mg	10% DV	-

Element	Amount	Daily value	Density
Vitamin A	731 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.7% DV	52.47% D
Vitamin B12	0.29 ug	12% DV	112% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	94.02% D
Vitamin B3 (Niacin)	1.93 mg	12% DV	112% D
Vitamin B5 (Pantothenic acid)	0.44 mg	8.9% DV	82.04% D
Vitamin B6	0.14 mg	8% DV	74.07% D

Element	Amount	Daily value	Density
Carotene, alpha	13 ug	-	-
Carotene, beta	189 ug	-	-
Cryptoxanthin, beta	68 ug	-	-
Folate, total	12 ug	-	-
Retinol	105 ug	-	-
Tocopherol, beta	0.07 mg	-	-
Tocopherol, delta	0.55 mg	-	-
Tocopherol, gamma	3.17 mg	-	-
Tocotrienol, alpha	0.14 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.09 mg	-	-
Vitamin A, RAE	124 ug	14% DV	128% D
Vitamin E (alpha-tocopherol)	1.74 mg	12% DV	107% D

Element	Amount	Daily value	Density
Calcium, Ca	111 mg	8.5% DV	79.06% D
Copper, Cu	0.06 mg	6.7% DV	61.73% D
Iron, Fe	0.87 mg	4.8% DV	44.75% D
Magnesium, Mg	30 mg	7.1% DV	66.14% D
Manganese, Mn	0.16 mg	6.8% DV	62.8% D
Phosphorus, P	161 mg	13% DV	119% D
Potassium, K	176 mg	3.7% DV	34.67% D
Selenium, Se	12.1 ug	22% DV	204% D
Sodium, Na	503 mg	22% DV	202% D
Zinc, Zn	1.31 mg	12% DV	110% D

Element	Amount	Daily value	Density
Alanine	0.48 g	-	-
Arginine	0.49 g	-	-
Aspartic acid	0.73 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	1.55 g	-	-
Glycine	0.33 g	-	-
Histidine	0.26 g	-	-
Isoleucine	0.4 g	-	-
Leucine	0.88 g	-	-
Lysine	0.71 g	-	-
Methionine	0.23 g	-	-
Phenylalanine	0.55 g	-	-
Proline	0.84 g	-	-
Serine	0.43 g	-	-
Threonine	0.37 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.3 g	-	-
Valine	0.47 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.21 g	-	-
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	2.68 g	-	-
Omega-6 linoleic	2.61 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.55 g	-	-
Omega-9 oleic (cis)	3.34 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.06 g	-	-
Capric acid	0.09 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.09 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.34 g	-	-
Palmitic acid	2.27 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.94 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.17 g	-	-
MUFA 16:1 c	0.16 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.21 g	-	-
TFA 18:2 t not further defined	0.05 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.96 g	-	-
Cholesterol	30 mg	10% DV	-
Hydroxyproline	0 g	-	-
Water	59.1 g	-	-