Turkey, whole, giblets, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
124 kcal - -
Protein
18.18 g 36% DV 586% D
Fat
5.09 g 6.5% DV -
Carbohydrate
0.07 g 0% DV -
Water
76.03 g - -
Ash
1.13 g - -
Sodium, Na
136 mg 5.9% DV -
Cholesterol
333 mg 111% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
160 mg 29% DV 469% D
Folate
331 ug - -
Vitamin A
13129 iu - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 200% D
Vitamin B12
13.06 ug 544% DV 8777% D
Vitamin B2 (Riboflavin)
1.39 mg 107% DV 1728% D
Vitamin B3 (Niacin)
8.69 mg 54% DV 876% D
Vitamin B5 (Pantothenic acid)
3.89 mg 78% DV 1255% D
Vitamin B6
0.65 mg 38% DV 620% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
34 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
331 ug - -
Folate, total
331 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3939 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.15 mg - -
Tocotrienol, alpha
0.01 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0.01 mg - -
Tocotrienol, gamma
0.01 mg - -
Vitamin A, RAE
3939 ug 438% DV 7059% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 64.52% D
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 26.88% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 22.33% D
Copper, Cu
0.58 mg 64% DV 1034% D
Iron, Fe
5.92 mg 33% DV 530% D
Magnesium, Mg
22 mg 5.2% DV 84.49% D
Manganese, Mn
0.19 mg 8.3% DV 133% D
Phosphorus, P
223 mg 18% DV 288% D
Potassium, K
198 mg 4.2% DV 67.95% D
Selenium, Se
49.3 ug 90% DV 1446% D
Sodium, Na
136 mg 5.9% DV 95.37% D
Zinc, Zn
3.23 mg 29% DV 474% D
Element Amount Daily value Density
Alanine
1.01 g - -
Arginine
1.07 g - -
Aspartic acid
1.42 g - -
Cystine
0.21 g - -
Glutamic acid
2.39 g - -
Glycine
0.99 g - -
Histidine
0.4 g - -
Isoleucine
0.52 g - -
Leucine
1.31 g - -
Lysine
1.38 g - -
Methionine
0.46 g - -
Phenylalanine
0.67 g - -
Proline
1.11 g - -
Serine
0.79 g - -
Threonine
0.66 g - -
Tryptophan
0.2 g - -
Tyrosine
0.58 g - -
Valine
0.64 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.03 g - -
Omega-6 linoleic
1.02 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.92 g - -
Omega-9 oleic (cis)
0.89 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.78 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.58 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.06 g - -
MUFA 16:1 c
0.06 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0.01 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.25 g - -
PUFA 22:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.03 g - -
TFA 18:2 t not further defined
0.01 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.13 g - -
Betaine
2.7 mg - -
Caffeine
0 mg - -
Cholesterol
333 mg 111% DV -
Hydroxyproline
0.25 g - -
Theobromine
0 mg - -
Water
76.03 g - -

Sources