Restaurant, Italian, lasagna with meat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	185 kcal	-	-
Protein	10.83 g	22% DV	234% D
Fat	10.69 g	14% DV	-
Carbohydrate	11.36 g	4.1% DV	-
Starch	6.13 g	-	-
Sugars	3.15 g	-	-
Fiber	1.5 g	5.4% DV	57.92% D
Water	64.87 g	-	-
Ash	2.25 g	-	-
Sodium, Na	466 mg	20% DV	-
Cholesterol	36 mg	12% DV	-

Element	Amount	Daily value	Density
Choline	33.5 mg	6.1% DV	65.85% D
Folate	38 ug	-	-
Vitamin A	550 iu	-	-
Vitamin B1 (Thiamin)	0.14 mg	12% DV	126% D
Vitamin B12	0.66 ug	28% DV	297% D
Vitamin B2 (Riboflavin)	0.24 mg	18% DV	197% D
Vitamin B3 (Niacin)	1.84 mg	12% DV	125% D
Vitamin B5 (Pantothenic acid)	0.49 mg	9.8% DV	106% D
Vitamin B6	0.12 mg	7.2% DV	77.58% D
Vitamin C	0.7 mg	0.8% DV	8.41% D
Vitamin D	1 iu	-	-
Vitamin K	6.8 ug	5.7% DV	61.26% D

Element	Amount	Daily value	Density
Carotene, alpha	9 ug	-	-
Carotene, beta	197 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	26 ug	-	-
Folic acid	17 ug	4.3% DV	45.95% D
Retinol	64 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.14 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0.05 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	81 ug	9% DV	97.3% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.91 mg	6.1% DV	65.59% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.3 ug	-	-
Vitamin K (Menaquinone-4)	3.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	197 mg	15% DV	164% D
Copper, Cu	0.07 mg	7.8% DV	84.08% D
Iron, Fe	0.79 mg	4.4% DV	47.45% D
Magnesium, Mg	22 mg	5.2% DV	56.63% D
Manganese, Mn	0.14 mg	6% DV	65.33% D
Phosphorus, P	178 mg	14% DV	154% D
Potassium, K	255 mg	5.4% DV	58.65% D
Selenium, Se	18 ug	33% DV	354% D
Sodium, Na	466 mg	20% DV	219% D
Zinc, Zn	1.32 mg	12% DV	130% D

Element	Amount	Daily value	Density
Alanine	0.41 g	-	-
Arginine	0.47 g	-	-
Aspartic acid	0.77 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	2.06 g	-	-
Glycine	0.35 g	-	-
Histidine	0.28 g	-	-
Isoleucine	0.42 g	-	-
Leucine	0.86 g	-	-
Lysine	0.82 g	-	-
Methionine	0.25 g	-	-
Phenylalanine	0.5 g	-	-
Proline	1.12 g	-	-
Serine	0.5 g	-	-
Threonine	0.38 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.36 g	-	-
Valine	0.46 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.67 g	-	-
Omega-6 linoleic	0.57 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3 g	-	-
Omega-9 oleic (cis)	2.77 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.12 g	-	-
Capric acid	0.17 g	-	-
Caproic acid	0.1 g	-	-
Caprylic acid	0.07 g	-	-
Lauric acid	0.19 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.66 g	-	-
Palmitic acid	2.44 g	-	-
Pentadecylic acid	0.07 g	-	-
Stearic acid	1.04 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.07 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.18 g	-	-
MUFA 16:1 c	0.16 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.23 g	-	-
TFA 18:2 t not further defined	0.06 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.25 g	-	-
Betaine	594 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	36 mg	12% DV	-
Hydroxyproline	0.07 g	-	-
Theobromine	0 mg	-	-
Water	64.87 g	-	-