Restaurant, Chinese, lemon chicken - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	252 kcal	-	-
Protein	11.87 g	24% DV	188% D
Fat	13.55 g	17% DV	-
Carbohydrate	20.61 g	7.5% DV	-
Starch	10.27 g	-	-
Sugars	8.18 g	-	-
Fiber	1 g	3.6% DV	28.34% D
Water	52.69 g	-	-
Ash	1.28 g	-	-
Sodium, Na	252 mg	11% DV	-
Cholesterol	32 mg	11% DV	-

Element	Amount	Daily value	Density
Choline	28.6 mg	5.2% DV	41.27% D
Folate	9 ug	-	-
Vitamin A	11 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.4% DV	35.05% D
Vitamin B12	0.11 ug	4.6% DV	36.38% D
Vitamin B2 (Riboflavin)	0.07 mg	5.4% DV	42.74% D
Vitamin B3 (Niacin)	3.78 mg	24% DV	187% D
Vitamin B5 (Pantothenic acid)	0.52 mg	10% DV	82.54% D
Vitamin B6	0.25 mg	15% DV	117% D
Vitamin C	2.3 mg	2.6% DV	20.28% D
Vitamin D	5 iu	-	-
Vitamin K	24.4 ug	20% DV	161% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Tocopherol, beta	0.11 mg	-	-
Tocopherol, delta	2.32 mg	-	-
Tocopherol, gamma	5.95 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.65% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.97% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	1.28 mg	8.5% DV	67.72% D
Vitamin E, added	0 mg	-	-
Vitamin K (Menaquinone-4)	2.6 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	40 mg	3.1% DV	24.42% D
Copper, Cu	0.04 mg	4.4% DV	35.27% D
Iron, Fe	1.22 mg	6.8% DV	53.79% D
Magnesium, Mg	16 mg	3.8% DV	30.23% D
Manganese, Mn	0.09 mg	3.9% DV	30.71% D
Phosphorus, P	136 mg	11% DV	86.35% D
Potassium, K	161 mg	3.4% DV	27.19% D
Selenium, Se	13 ug	24% DV	188% D
Sodium, Na	252 mg	11% DV	86.96% D
Zinc, Zn	0.51 mg	4.6% DV	36.8% D

Element	Amount	Daily value	Density
Alanine	0.67 g	-	-
Arginine	0.52 g	-	-
Aspartic acid	1.1 g	-	-
Cystine	0.14 g	-	-
Glutamic acid	2.27 g	-	-
Glycine	0.51 g	-	-
Histidine	0.37 g	-	-
Isoleucine	0.54 g	-	-
Leucine	0.98 g	-	-
Lysine	0.96 g	-	-
Methionine	0.33 g	-	-
Phenylalanine	0.48 g	-	-
Proline	0.52 g	-	-
Serine	0.51 g	-	-
Threonine	0.51 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.37 g	-	-
Valine	0.57 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.67 g	-	-
Omega-3 ALA	0.66 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	5.35 g	-	-
Omega-6 linoleic	5.3 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	2.61 g	-	-
Omega-9 oleic (cis)	2.59 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.4 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.51 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 16:1 c	0.07 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.28 g	-	-
Betaine	7.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	32 mg	11% DV	-
Theobromine	0 mg	-	-
Water	52.69 g	-	-