Rolls, dinner, sweet - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	321 kcal	-	-
Protein	10.04 g	20% DV	125% D
Fat	7.37 g	9.4% DV	-
Carbohydrate	53.58 g	19% DV	-
Starch	27.53 g	-	-
Sugars	15.38 g	-	-
Fiber	3.1 g	11% DV	68.98% D
Water	27.83 g	-	-
Ash	1.18 g	-	-
Sodium, Na	253 mg	11% DV	-
Cholesterol	55 mg	18% DV	-

Element	Amount	Daily value	Density
Choline	14.6 mg	2.7% DV	16.54% D
Folate	127 ug	-	-
Vitamin A	135 iu	-	-
Vitamin B1 (Thiamin)	0.48 mg	40% DV	249% D
Vitamin B12	0.21 ug	8.8% DV	54.52% D
Vitamin B2 (Riboflavin)	0.33 mg	25% DV	157% D
Vitamin B3 (Niacin)	3.79 mg	24% DV	147% D
Vitamin B5 (Pantothenic acid)	0.6 mg	12% DV	74.14% D
Vitamin B6	0.11 mg	6.5% DV	40.32% D
Vitamin C	0.2 mg	0.2% DV	1.38% D
Vitamin D	0 iu	-	-
Vitamin K	0.6 ug	0.5% DV	3.12% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	40 ug	-	-
Folate, total	91 ug	-	-
Folic acid	51 ug	13% DV	79.44% D
Retinol	40 ug	-	-
Tocopherol, beta	0.1 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.2 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.52 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	40 ug	4.4% DV	27.69% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.38 mg	2.5% DV	15.78% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	2.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	62 mg	4.8% DV	29.71% D
Copper, Cu	0.1 mg	11% DV	67.15% D
Iron, Fe	2.74 mg	15% DV	94.84% D
Magnesium, Mg	24 mg	5.7% DV	35.6% D
Manganese, Mn	0.4 mg	17% DV	108% D
Phosphorus, P	127 mg	10% DV	63.3% D
Potassium, K	149 mg	3.2% DV	19.75% D
Selenium, Se	8.5 ug	15% DV	96.29% D
Sodium, Na	253 mg	11% DV	68.54% D
Zinc, Zn	0.85 mg	7.7% DV	48.15% D

Element	Amount	Daily value	Density
Alanine	0.33 g	-	-
Arginine	0.41 g	-	-
Aspartic acid	0.51 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	3 g	-	-
Glycine	0.36 g	-	-
Histidine	0.2 g	-	-
Isoleucine	0.36 g	-	-
Leucine	0.7 g	-	-
Lysine	0.31 g	-	-
Methionine	0.18 g	-	-
Phenylalanine	0.48 g	-	-
Proline	1.48 g	-	-
Serine	0.51 g	-	-
Threonine	0.28 g	-	-
Tryptophan	0.09 g	-	-
Tyrosine	0.24 g	-	-
Valine	0.38 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.76 g	-	-
Omega-6 linoleic	0.7 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.68 g	-	-
Omega-9 oleic (cis)	1.55 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.1 g	-	-
Capric acid	0.13 g	-	-
Caproic acid	0.08 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.14 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.46 g	-	-
Palmitic acid	1.68 g	-	-
Pentadecylic acid	0.05 g	-	-
Stearic acid	0.79 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.04 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.11 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.12 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.18 g	-	-
Caffeine	0 mg	-	-
Cholesterol	55 mg	18% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	27.83 g	-	-