Spinach souffle - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	172 kcal	-	-
Protein	7.89 g	16% DV	183% D
Fat	12.95 g	17% DV	-
Carbohydrate	5.9 g	2.1% DV	-
Sugars	1.85 g	-	-
Fiber	0.7 g	2.5% DV	29.07% D
Water	70.73 g	-	-
Ash	2.52 g	-	-
Sodium, Na	566 mg	25% DV	-
Cholesterol	118 mg	39% DV	-

Element	Amount	Daily value	Density
Choline	61 mg	11% DV	129% D
Folate	77 ug	-	-
Vitamin A	2891 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.8% DV	79.46% D
Vitamin B12	0.4 ug	17% DV	194% D
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	235% D
Vitamin B3 (Niacin)	0.48 mg	3% DV	34.81% D
Vitamin B5 (Pantothenic acid)	0.44 mg	8.8% DV	102% D
Vitamin B6	0.1 mg	5.8% DV	67.03% D
Vitamin C	7.3 mg	8.1% DV	94.32% D
Vitamin D	31 iu	-	-
Vitamin K	127 ug	105% DV	1226% D

Element	Amount	Daily value	Density
Carotene, alpha	3 ug	-	-
Carotene, beta	1493 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	67 ug	-	-
Folate, total	73 ug	-	-
Folic acid	6 ug	1.5% DV	17.44% D
Retinol	120 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.16 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	244 ug	27% DV	315% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.8 ug	4% DV	46.51% D
Vitamin D3 (cholecalciferol)	0.8 ug	-	-
Vitamin E (alpha-tocopherol)	0.93 mg	6.2% DV	72.09% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.3 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	165 mg	13% DV	148% D
Copper, Cu	0.06 mg	6.6% DV	76.23% D
Fluoride, F	4.7 ug	-	-
Iron, Fe	1.19 mg	6.6% DV	76.87% D
Magnesium, Mg	30 mg	7.1% DV	83.06% D
Manganese, Mn	0.27 mg	12% DV	136% D
Phosphorus, P	139 mg	11% DV	129% D
Potassium, K	231 mg	4.9% DV	57.15% D
Selenium, Se	11.1 ug	20% DV	235% D
Sodium, Na	566 mg	25% DV	286% D
Zinc, Zn	0.85 mg	7.7% DV	89.85% D

Element	Amount	Daily value	Density
Alanine	0.32 g	-	-
Arginine	0.37 g	-	-
Aspartic acid	0.63 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	1.56 g	-	-
Glycine	0.22 g	-	-
Histidine	0.23 g	-	-
Isoleucine	0.45 g	-	-
Leucine	0.71 g	-	-
Lysine	0.56 g	-	-
Methionine	0.21 g	-	-
Phenylalanine	0.41 g	-	-
Proline	0.65 g	-	-
Serine	0.47 g	-	-
Threonine	0.31 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.35 g	-	-
Valine	0.51 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.47 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.79 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.31 g	-	-
Capric acid	0.23 g	-	-
Caproic acid	0.19 g	-	-
Caprylic acid	0.12 g	-	-
Lauric acid	0.22 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.86 g	-	-
Palmitic acid	2.89 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.23 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 16:1	0.22 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.52 g	-	-
Betaine	29.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	118 mg	39% DV	-
Theobromine	0 mg	-	-
Water	70.73 g	-	-