Spinach souffle - Nutrition Facts

100g

Calories by source

General

Energy 172 kcal -
Protein 7.89 g 16% DV 183% D
Fat 12.95 g 17% DV
Carbohydrate, by difference 5.9 g 2.1% DV
Sugars 1.85 g -
Fiber 0.7 g 2.5% DV 29.07% D
Water 70.73 g -
Ash 2.52 g -
Sodium, Na 566 mg 25% DV
Cholesterol 118 mg 39% DV

Vitamins ❯

Choline 61 mg 11% DV 129% D
Folate 77 ug - -
Vitamin A 2891 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 79.46% D
Vitamin B12 0.4 ug 17% DV 194% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 235% D
Vitamin B3 (Niacin) 0.48 mg 3% DV 34.81% D
Vitamin B5 (Pantothenic acid) 0.44 mg 8.8% DV 102% D
Vitamin B6 0.1 mg 5.8% DV 67.03% D
Vitamin C 7.3 mg 8.1% DV 94.32% D
Vitamin D 31 iu - -
Vitamin K 127 ug 105% DV 1226% D

Minerals ❯

Calcium, Ca 165 mg 13% DV 148% D
Copper, Cu 0.06 mg 6.6% DV 76.23% D
Fluoride, F 4.7 ug - -
Iron, Fe 1.19 mg 6.6% DV 76.87% D
Magnesium, Mg 30 mg 7.1% DV 83.06% D
Manganese, Mn 0.27 mg 12% DV 136% D
Phosphorus, P 139 mg 11% DV 129% D
Potassium, K 231 mg 4.9% DV 57.15% D
Selenium, Se 11.1 ug 20% DV 235% D
Sodium, Na 566 mg 25% DV 286% D
Zinc, Zn 0.85 mg 7.7% DV 89.85% D
Alanine 0.32 g -
Arginine 0.37 g -
Aspartic acid 0.63 g -
Cystine 0.1 g -
Glutamic acid 1.56 g -
Glycine 0.22 g -
Histidine 0.23 g -
Isoleucine 0.45 g -
Leucine 0.71 g -
Lysine 0.56 g -
Methionine 0.21 g -
Phenylalanine 0.41 g -
Proline 0.65 g -
Serine 0.47 g -
Threonine 0.31 g -
Tryptophan 0.11 g -
Tyrosine 0.35 g -
Valine 0.51 g -
Total (complex+sugars) 5.9 g 2.1% DV
Fructose 0.05 g -
Galactose 0.04 g -
Glucose 0.08 g -
Lactose 1.51 g -
Maltose 0.03 g -
Sucrose 0.06 g -
Alcohol, ethyl 0 g -
Ash 2.52 g -
Betaine 29.9 mg -
Caffeine 0 mg -
Cholesterol 118 mg 39% DV
Theobromine 0 mg -
Water 70.73 g -

Sources