CRACKER BARREL, macaroni n' cheese - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	194 kcal	-	-
Protein	6.49 g	13% DV	134% D
Fat	11.75 g	15% DV	-
Carbohydrate, by difference	15.61 g	5.7% DV	-
Starch	12.17 g	-	-
Sugars	2.83 g	-	-
Fiber	1.1 g	3.9% DV	40.5% D
Water	64.53 g	-	-
Ash	1.62 g	-	-
Sodium, Na	375 mg	16% DV	-
Cholesterol	18 mg	6% DV	-

Element	Amount	Daily value	Density
Vitamin A	230 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.1% DV	83.33% D
Vitamin B12	0.19 ug	7.9% DV	81.62% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	196% D
Vitamin B3 (Niacin)	0.71 mg	4.4% DV	45.75% D
Vitamin B5 (Pantothenic acid)	0.47 mg	9.4% DV	96.91% D
Vitamin B6	0.06 mg	3.5% DV	36.39% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	19 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	28 ug	-	-
Retinol	59 ug	-	-
Tocopherol, beta	0.09 mg	-	-
Tocopherol, delta	1.39 mg	-	-
Tocopherol, gamma	4.21 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.17 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	61 ug	6.8% DV	69.87% D
Vitamin E (alpha-tocopherol)	0.73 mg	4.9% DV	50.17% D

Element	Amount	Daily value	Density
Calcium, Ca	145 mg	11% DV	115% D
Copper, Cu	0.06 mg	6.8% DV	69.87% D
Iron, Fe	0.57 mg	3.2% DV	32.65% D
Magnesium, Mg	17 mg	4% DV	41.73% D
Manganese, Mn	0.13 mg	5.7% DV	58.27% D
Phosphorus, P	202 mg	16% DV	167% D
Potassium, K	127 mg	2.7% DV	27.86% D
Selenium, Se	16.9 ug	31% DV	317% D
Sodium, Na	375 mg	16% DV	168% D
Zinc, Zn	0.83 mg	7.5% DV	77.79% D

Element	Amount	Daily value	Density
Alanine	0.2 g	-	-
Arginine	0.29 g	-	-
Aspartic acid	0.38 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	1.85 g	-	-
Glycine	0.19 g	-	-
Histidine	0.22 g	-	-
Isoleucine	0.31 g	-	-
Leucine	0.66 g	-	-
Lysine	0.59 g	-	-
Methionine	0.17 g	-	-
Phenylalanine	0.38 g	-	-
Proline	0.84 g	-	-
Serine	0.36 g	-	-
Threonine	0.18 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.26 g	-	-
Valine	0.38 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.45 g	-	-
Omega-3 ALA	0.42 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	3.45 g	-	-
Omega-6 linoleic	3.35 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.6 g	-	-
Omega-9 oleic (cis)	2.47 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0.11 g	-	-
Capric acid	0.14 g	-	-
Caproic acid	0.09 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.16 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.52 g	-	-
Palmitic acid	2.12 g	-	-
Pentadecylic acid	0.06 g	-	-
Stearic acid	0.82 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.05 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 16:1 c	0.07 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.13 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.62 g	-	-
Cholesterol	18 mg	6% DV	-
Hydroxyproline	0 g	-	-
Water	64.53 g	-	-