Salisbury steak with gravy, frozen - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	149 kcal	-	-
Protein	6.98 g	14% DV	187% D
Fat	10.47 g	13% DV	-
Carbohydrate, by difference	6.78 g	2.5% DV	-
Starch	2.53 g	-	-
Sugars	0.26 g	-	-
Fiber	1 g	3.6% DV	47.94% D
Water	74.19 g	-	-
Ash	1.58 g	-	-
Sodium, Na	509 mg	22% DV	-
Cholesterol	33 mg	11% DV	-

Element	Amount	Daily value	Density
Choline	15 mg	2.7% DV	36.61% D
Folate	13 ug	-	-
Vitamin A	5 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.9% DV	66% D
Vitamin B12	0.41 ug	17% DV	229% D
Vitamin B2 (Riboflavin)	0.12 mg	9.1% DV	122% D
Vitamin B3 (Niacin)	1.32 mg	8.3% DV	111% D
Vitamin B5 (Pantothenic acid)	0.2 mg	4.1% DV	54.5% D
Vitamin B6	0.13 mg	7.7% DV	103% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-
Vitamin K	1.7 ug	1.4% DV	19.02% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	13 ug	-	-
Folate, total	13 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.98% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.23 mg	1.5% DV	20.58% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	47 mg	3.6% DV	48.53% D
Copper, Cu	0.08 mg	9.2% DV	124% D
Iron, Fe	0.95 mg	5.3% DV	70.84% D
Magnesium, Mg	17 mg	4% DV	54.33% D
Manganese, Mn	0.17 mg	7.6% DV	102% D
Phosphorus, P	127 mg	10% DV	136% D
Potassium, K	144 mg	3.1% DV	41.13% D
Selenium, Se	7.5 ug	14% DV	183% D
Sodium, Na	509 mg	22% DV	297% D
Zinc, Zn	0.75 mg	6.8% DV	91.52% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.33 g	-	-
Omega-6 linoleic	1.25 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.22 g	-	-
Omega-9 oleic (cis)	3.99 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.19 g	-	-
Palmitic acid	2.49 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	1.17 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.05 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.39 g	-	-
MUFA 16:1 c	0.38 g	-	-
MUFA 17:1	0.04 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.23 g	-	-
TFA 18:2 t not further defined	0.05 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.58 g	-	-
Betaine	1.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	33 mg	11% DV	-
Theobromine	0 mg	-	-
Water	74.19 g	-	-