Veal, external fat only, cooked - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
540 kcal - -
Protein
15.28 g 31% DV 113% D
Fat
53.23 g 68% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
32.69 g - -
Ash
0.6 g - -
Sodium, Na
103 mg 4.5% DV -
Cholesterol
85 mg 28% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
41.9 mg 7.6% DV 28.22% D
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 16.36% D
Vitamin B12
1.61 ug 67% DV 248% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 45.58% D
Vitamin B3 (Niacin)
4.16 mg 26% DV 96.3% D
Vitamin B5 (Pantothenic acid)
0.39 mg 7.8% DV 28.89% D
Vitamin B6
0.21 mg 13% DV 46.62% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
142 iu - -
Vitamin K
2.4 ug 2% DV 7.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.04 mg - -
Tocopherol, gamma
0.07 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3.6 ug 18% DV 66.67% D
Vitamin D3 (cholecalciferol)
3.6 ug - -
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 11.11% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 16.52% D
Copper, Cu
0.07 mg 8.2% DV 30.45% D
Iron, Fe
1.09 mg 6.1% DV 22.43% D
Magnesium, Mg
26 mg 6.2% DV 22.93% D
Manganese, Mn
0.04 mg 1.9% DV 7.09% D
Phosphorus, P
168 mg 13% DV 49.78% D
Potassium, K
152 mg 3.2% DV 11.98% D
Selenium, Se
9.8 ug 18% DV 65.99% D
Sodium, Na
103 mg 4.5% DV 16.59% D
Zinc, Zn
1.42 mg 13% DV 47.81% D
Element Amount Daily value Density
Alanine
0.91 g - -
Arginine
0.9 g - -
Aspartic acid
1.32 g - -
Cystine
0.17 g - -
Glutamic acid
2.42 g - -
Glycine
0.79 g - -
Histidine
0.56 g - -
Isoleucine
0.75 g - -
Leucine
1.22 g - -
Lysine
1.26 g - -
Methionine
0.36 g - -
Phenylalanine
0.62 g - -
Proline
0.64 g - -
Serine
0.57 g - -
Threonine
0.67 g - -
Tryptophan
0.16 g - -
Tyrosine
0.49 g - -
Valine
0.85 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.61 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
20.82 g - -
Omega-9 oleic (cis)
18.77 g - -
Arachidic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.49 g - -
Myristic acid
1.25 g - -
Palmitic acid
11.17 g - -
Stearic acid
4.77 g - -
Element Amount Daily value Density
MUFA 14:1
0.47 g - -
MUFA 16:1
2 g - -
MUFA 16:1 c
2 g - -
MUFA 17:1
0.48 g - -
PUFA 18:2 CLAs
0.31 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 18:1 t
2.05 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.6 g - -
Betaine
15.3 mg - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Hydroxyproline
0.08 g - -
Theobromine
0 mg - -
Water
32.69 g - -

Sources