APPLEBEE'S, mozzarella sticks - Nutrition Facts

100g

Calories by source

General

Energy 316 kcal -
Protein 14.87 g 30% DV 188% D
Fat 18.37 g 24% DV
Carbohydrate, by difference 22.87 g 8.3% DV
Starch 18.43 g -
Sugars 2.8 g -
Fiber 2.1 g 7.5% DV 47.47% D
Water 40.65 g -
Ash 3.23 g -
Sodium, Na 838 mg 36% DV
Cholesterol 33 mg 11% DV

Vitamins ❯

Vitamin A 432 iu - -
Vitamin B1 (Thiamin) 0.07 mg 6.1% DV 38.5% D
Vitamin B12 0.99 ug 41% DV 261% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 127% D
Vitamin B3 (Niacin) 0.66 mg 4.1% DV 26.11% D
Vitamin B5 (Pantothenic acid) 0.41 mg 8.2% DV 51.9% D
Vitamin B6 0.07 mg 3.9% DV 24.94% D
Vitamin K 22.2 ug 19% DV 117% D

Minerals ❯

Calcium, Ca 319 mg 25% DV 155% D
Copper, Cu 0.06 mg 6.6% DV 41.49% D
Iron, Fe 0.43 mg 2.4% DV 15.12% D
Magnesium, Mg 20 mg 4.8% DV 30.14% D
Manganese, Mn 0.24 mg 10% DV 65.77% D
Phosphorus, P 307 mg 25% DV 155% D
Potassium, K 106 mg 2.3% DV 14.27% D
Selenium, Se 17.6 ug 32% DV 203% D
Sodium, Na 838 mg 36% DV 231% D
Zinc, Zn 2 mg 18% DV 115% D
Alanine 0.53 g -
Arginine 0.66 g -
Aspartic acid 1.14 g -
Cystine 0.16 g -
Glutamic acid 3.87 g -
Glycine 0.37 g -
Histidine 0.51 g -
Isoleucine 0.86 g -
Leucine 1.63 g -
Lysine 1.2 g -
Methionine 0.45 g -
Phenylalanine 0.88 g -
Proline 2.03 g -
Serine 0.61 g -
Threonine 0.42 g -
Tryptophan 0.2 g -
Tyrosine 0.66 g -
Valine 1.14 g -
Total (complex+sugars) 22.87 g 8.3% DV
Fructose 0 g -
Galactose 0.27 g -
Glucose 0.79 g -
Lactose 1.04 g -
Maltose 0.59 g -
Starch 18.43 g -
Sucrose 0.11 g -
Ash 3.23 g -
Cholesterol 33 mg 11% DV
Hydroxyproline 0 g -
Water 40.65 g -

Sources