APPLEBEE'S, mozzarella sticks - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	316 kcal	-	-
Protein	14.87 g	30% DV	188% D
Fat	18.37 g	24% DV	-
Carbohydrate	22.87 g	8.3% DV	-
Starch	18.43 g	-	-
Sugars	2.8 g	-	-
Fiber	2.1 g	7.5% DV	47.47% D
Water	40.65 g	-	-
Ash	3.23 g	-	-
Sodium, Na	838 mg	36% DV	-
Cholesterol	33 mg	11% DV	-

Element	Amount	Daily value	Density
Vitamin A	432 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	6.1% DV	38.5% D
Vitamin B12	0.99 ug	41% DV	261% D
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	127% D
Vitamin B3 (Niacin)	0.66 mg	4.1% DV	26.11% D
Vitamin B5 (Pantothenic acid)	0.41 mg	8.2% DV	51.9% D
Vitamin B6	0.07 mg	3.9% DV	24.94% D
Vitamin K	22.2 ug	19% DV	117% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	37 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Retinol	110 ug	-	-
Tocopherol, beta	0.11 mg	-	-
Tocopherol, delta	1.53 mg	-	-
Tocopherol, gamma	3.47 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.14 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.05 mg	-	-
Vitamin A, RAE	113 ug	13% DV	79.47% D
Vitamin E (alpha-tocopherol)	0.71 mg	4.7% DV	29.96% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	2.3 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	319 mg	25% DV	155% D
Copper, Cu	0.06 mg	6.6% DV	41.49% D
Iron, Fe	0.43 mg	2.4% DV	15.12% D
Magnesium, Mg	20 mg	4.8% DV	30.14% D
Manganese, Mn	0.24 mg	10% DV	65.77% D
Phosphorus, P	307 mg	25% DV	155% D
Potassium, K	106 mg	2.3% DV	14.27% D
Selenium, Se	17.6 ug	32% DV	203% D
Sodium, Na	838 mg	36% DV	231% D
Zinc, Zn	2 mg	18% DV	115% D

Element	Amount	Daily value	Density
Alanine	0.53 g	-	-
Arginine	0.66 g	-	-
Aspartic acid	1.14 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	3.87 g	-	-
Glycine	0.37 g	-	-
Histidine	0.51 g	-	-
Isoleucine	0.86 g	-	-
Leucine	1.63 g	-	-
Lysine	1.2 g	-	-
Methionine	0.45 g	-	-
Phenylalanine	0.88 g	-	-
Proline	2.03 g	-	-
Serine	0.61 g	-	-
Threonine	0.42 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.66 g	-	-
Valine	1.14 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.54 g	-	-
Omega-3 ALA	0.51 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	3.99 g	-	-
Omega-6 linoleic	3.83 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.87 g	-	-
Omega-9 oleic (cis)	3.64 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0.2 g	-	-
Capric acid	0.23 g	-	-
Caproic acid	0.16 g	-	-
Caprylic acid	0.1 g	-	-
Lauric acid	0.26 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.87 g	-	-
Palmitic acid	3.25 g	-	-
Pentadecylic acid	0.09 g	-	-
Stearic acid	1.41 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.09 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.17 g	-	-
MUFA 16:1 c	0.13 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.06 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.23 g	-	-
TFA 18:2 t not further defined	0.1 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	3.23 g	-	-
Cholesterol	33 mg	11% DV	-
Hydroxyproline	0 g	-	-
Water	40.65 g	-	-