Ostrich, ground, cooked, pan-broiled - Nutrition Facts

100g

Calories by source

General

Energy 175 kcal -
Protein 26.15 g 52% DV 598% D
Fat 7.07 g 9.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 67.12 g -
Ash 0.83 g -
Sodium, Na 80 mg 3.5% DV
Cholesterol 83 mg 28% DV

Vitamins ❯

Choline 65.7 mg 12% DV 137% D
Folate 14 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 203% D
Vitamin B12 5.74 ug 239% DV 2733% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 236% D
Vitamin B3 (Niacin) 6.56 mg 41% DV 468% D
Vitamin B5 (Pantothenic acid) 1.21 mg 24% DV 277% D
Vitamin B6 0.5 mg 29% DV 337% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 4 iu - -
Vitamin K 3.5 ug 2.9% DV 33.33% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 7.03% D
Copper, Cu 0.14 mg 15% DV 173% D
Iron, Fe 3.43 mg 19% DV 218% D
Magnesium, Mg 23 mg 5.5% DV 62.59% D
Manganese, Mn 0.02 mg 0.7% DV 8.45% D
Phosphorus, P 224 mg 18% DV 205% D
Potassium, K 323 mg 6.9% DV 78.54% D
Selenium, Se 33.5 ug 61% DV 696% D
Sodium, Na 80 mg 3.5% DV 39.75% D
Zinc, Zn 4.33 mg 39% DV 450% D
Alanine 1.68 g -
Arginine 1.79 g -
Aspartic acid 2.45 g -
Cystine 0.27 g -
Glutamic acid 4.01 g -
Glycine 1.75 g -
Histidine 0.66 g -
Isoleucine 1.24 g -
Leucine 2.13 g -
Lysine 2.31 g -
Methionine 0.73 g -
Phenylalanine 1.08 g -
Proline 1.36 g -
Serine 1.05 g -
Threonine 1.15 g -
Tryptophan 0.23 g -
Tyrosine 0.85 g -
Valine 1.29 g -
Alcohol, ethyl 0 g -
Ash 0.83 g -
Betaine 9.1 mg -
Caffeine 0 mg -
Cholesterol 83 mg 28% DV
Hydroxyproline 0.47 g -
Theobromine 0 mg -
Water 67.12 g -

Sources