ON THE BORDER, refried beans - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	144 kcal	-	-
Protein	7.3 g	15% DV	203% D
Fat	5 g	6.4% DV	-
Carbohydrate	17.52 g	6.4% DV	-
Starch	10 g	-	-
Sugars	0.84 g	-	-
Fiber	8.2 g	29% DV	407% D
Water	68.17 g	-	-
Ash	2.01 g	-	-
Sodium, Na	378 mg	16% DV	-
Cholesterol	6 mg	2% DV	-

Element	Amount	Daily value	Density
Choline	55.7 mg	10% DV	141% D
Vitamin B1 (Thiamin)	0.15 mg	12% DV	168% D
Vitamin B12	0.1 ug	4.2% DV	57.87% D
Vitamin B2 (Riboflavin)	0.11 mg	8.1% DV	112% D
Vitamin B3 (Niacin)	0.52 mg	3.3% DV	45.14% D
Vitamin B5 (Pantothenic acid)	0.28 mg	5.6% DV	77.78% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	2.1 ug	1.8% DV	24.31% D

Element	Amount	Daily value	Density
Folate, food	36 ug	-	-
Folate, total	36 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.05 mg	-	-
Tocopherol, gamma	1.56 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	9.26% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	57 mg	4.4% DV	60.9% D
Copper, Cu	0.2 mg	23% DV	315% D
Iron, Fe	1.67 mg	9.3% DV	129% D
Magnesium, Mg	47 mg	11% DV	155% D
Manganese, Mn	0.4 mg	17% DV	242% D
Phosphorus, P	137 mg	11% DV	152% D
Potassium, K	423 mg	9% DV	125% D
Selenium, Se	8.8 ug	16% DV	222% D
Sodium, Na	378 mg	16% DV	228% D
Zinc, Zn	0.98 mg	8.9% DV	124% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.23 g	-	-
Omega-3 ALA	0.23 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.76 g	-	-
Omega-6 linoleic	0.75 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.53 g	-	-
Omega-9 oleic (cis)	1.49 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.04 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.14 g	-	-
Palmitic acid	1.05 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.45 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 16:1 c	0.08 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.01 g	-	-
Betaine	13.9 mg	-	-
Cholesterol	6 mg	2% DV	-
Water	68.17 g	-	-