Veal, shank, separable lean only, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
94 kcal - -
Protein
19.77 g 40% DV 841% D
Fat
1.64 g 2.1% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
77.96 g - -
Ash
0.98 g - -
Sodium, Na
109 mg 4.7% DV -
Cholesterol
62 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
99.9 mg 18% DV 386% D
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 7% DV 149% D
Vitamin B12
1.92 ug 80% DV 1702% D
Vitamin B2 (Riboflavin)
0.39 mg 30% DV 638% D
Vitamin B3 (Niacin)
5.37 mg 34% DV 714% D
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 281% D
Vitamin B6
0.4 mg 24% DV 504% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
27 iu - -
Vitamin K
0.9 ug 0.8% DV 15.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 74.47% D
Vitamin D3 (cholecalciferol)
0.7 ug - -
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 21.28% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 18% D
Copper, Cu
0.1 mg 11% DV 243% D
Iron, Fe
1.19 mg 6.6% DV 141% D
Magnesium, Mg
33 mg 7.9% DV 167% D
Manganese, Mn
0.01 mg 0.4% DV 9.25% D
Phosphorus, P
212 mg 17% DV 361% D
Potassium, K
163 mg 3.5% DV 73.79% D
Selenium, Se
13 ug 24% DV 503% D
Sodium, Na
109 mg 4.7% DV 101% D
Zinc, Zn
3.42 mg 31% DV 662% D
Element Amount Daily value Density
Alanine
1.18 g - -
Arginine
1.16 g - -
Aspartic acid
1.71 g - -
Cystine
0.22 g - -
Glutamic acid
3.13 g - -
Glycine
1.02 g - -
Histidine
0.72 g - -
Isoleucine
0.97 g - -
Leucine
1.57 g - -
Lysine
1.63 g - -
Methionine
0.46 g - -
Phenylalanine
0.8 g - -
Proline
0.83 g - -
Serine
0.74 g - -
Threonine
0.86 g - -
Tryptophan
0.2 g - -
Tyrosine
0.63 g - -
Valine
1.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.69 g - -
Omega-9 oleic (cis)
0.61 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.35 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 16:1
0.05 g - -
MUFA 16:1 c
0.05 g - -
MUFA 17:1
0.01 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.07 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.98 g - -
Betaine
21.1 mg - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Hydroxyproline
0.1 g - -
Theobromine
0 mg - -
Water
77.96 g - -

Sources