Spices, turmeric, ground - Nutrition Facts

100g

Calories by source

General

Energy 312 kcal -
Protein 9.68 g 19% DV 124% D
Fat 3.25 g 4.2% DV
Carbohydrate, by difference 67.14 g 24% DV
Sugars 3.21 g -
Fiber 22.7 g 81% DV 520% D
Water 12.85 g -
Ash 7.08 g -
Sodium, Na 27 mg 1.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 49.2 mg 8.9% DV 57.34% D
Folate 20 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 30.98% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 73.96% D
Vitamin B3 (Niacin) 1.35 mg 8.4% DV 54.09% D
Vitamin B5 (Pantothenic acid) 0.54 mg 11% DV 69.49% D
Vitamin B6 0.11 mg 6.3% DV 40.35% D
Vitamin C 0.7 mg 0.8% DV 4.99% D
Vitamin D 0 iu - -
Vitamin K 13.4 ug 11% DV 71.58% D

Minerals ❯

Calcium, Ca 168 mg 13% DV 82.84% D
Copper, Cu 1.3 mg 144% DV 926% D
Iron, Fe 55 mg 306% DV 1959% D
Magnesium, Mg 208 mg 50% DV 317% D
Manganese, Mn 19.8 mg 861% DV 5518% D
Phosphorus, P 299 mg 24% DV 153% D
Potassium, K 2080 mg 44% DV 284% D
Selenium, Se 6.2 ug 11% DV 72.26% D
Sodium, Na 27 mg 1.2% DV 7.53% D
Zinc, Zn 4.5 mg 41% DV 262% D
Alanine 0.33 g -
Arginine 0.54 g -
Aspartic acid 1.86 g -
Cystine 0.15 g -
Glutamic acid 1.14 g -
Glycine 0.47 g -
Histidine 0.15 g -
Isoleucine 0.47 g -
Leucine 0.81 g -
Lysine 0.38 g -
Methionine 0.14 g -
Phenylalanine 0.53 g -
Proline 0.48 g -
Serine 0.28 g -
Threonine 0.33 g -
Tryptophan 0.17 g -
Tyrosine 0.32 g -
Valine 0.66 g -
Total (complex+sugars) 67.14 g 24% DV
Fructose 0.45 g -
Galactose 0 g -
Glucose 0.38 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 2.38 g -

Sources