Chicken, ground, raw - Nutrition Facts

100g

Calories by source

General

Energy 143 kcal -
Protein 17.44 g 35% DV 488% D
Fat 8.1 g 10% DV
Carbohydrate, by difference 0.04 g 0% DV
Water 73.24 g -
Ash 1.17 g -
Sodium, Na 60 mg 2.6% DV
Cholesterol 86 mg 29% DV

Vitamins ❯

Choline 58.8 mg 11% DV 150% D
Folate 1 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.1% DV 127% D
Vitamin B12 0.56 ug 23% DV 326% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 259% D
Vitamin B3 (Niacin) 5.58 mg 35% DV 487% D
Vitamin B5 (Pantothenic acid) 1.09 mg 22% DV 305% D
Vitamin B6 0.51 mg 30% DV 421% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.8 ug 0.7% DV 9.32% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 6.46% D
Copper, Cu 0.07 mg 7.2% DV 101% D
Iron, Fe 0.82 mg 4.6% DV 63.71% D
Magnesium, Mg 21 mg 5% DV 69.93% D
Manganese, Mn 0.02 mg 0.7% DV 9.73% D
Phosphorus, P 178 mg 14% DV 199% D
Potassium, K 522 mg 11% DV 155% D
Selenium, Se 10.2 ug 19% DV 259% D
Sodium, Na 60 mg 2.6% DV 36.49% D
Zinc, Zn 1.47 mg 13% DV 187% D
Alanine 0.99 g -
Arginine 1.13 g -
Aspartic acid 1.62 g -
Cystine 0.19 g -
Glutamic acid 2.61 g -
Glycine 0.84 g -
Histidine 0.53 g -
Isoleucine 0.79 g -
Leucine 1.36 g -
Lysine 1.51 g -
Methionine 0.45 g -
Phenylalanine 0.68 g -
Proline 0.66 g -
Serine 0.73 g -
Threonine 0.73 g -
Tryptophan 0.15 g -
Tyrosine 0.6 g -
Valine 0.83 g -
Alcohol, ethyl 0 g -
Ash 1.17 g -
Betaine 7.7 mg -
Caffeine 0 mg -
Cholesterol 86 mg 29% DV
Hydroxyproline 0.09 g -
Theobromine 0 mg -
Water 73.24 g -

Sources