Ostrich, inside strip, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
127 kcal - -
Protein
23.69 g 47% DV 746% D
Fat
2.87 g 3.7% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
74.16 g - -
Ash
1.22 g - -
Sodium, Na
76 mg 3.3% DV -
Cholesterol
73 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 280% D
Vitamin B12
5.4 ug 225% DV 3543% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 378% D
Vitamin B3 (Niacin)
5.13 mg 32% DV 505% D
Vitamin B5 (Pantothenic acid)
1.27 mg 25% DV 399% D
Vitamin B6
0.56 mg 33% DV 516% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 22.05% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.06% D
Copper, Cu
0.15 mg 16% DV 254% D
Iron, Fe
4.2 mg 23% DV 367% D
Magnesium, Mg
23 mg 5.5% DV 86.24% D
Manganese, Mn
0.02 mg 0.8% DV 13.01% D
Phosphorus, P
226 mg 18% DV 285% D
Potassium, K
330 mg 7% DV 111% D
Selenium, Se
37.5 ug 68% DV 1074% D
Sodium, Na
76 mg 3.3% DV 52.04% D
Zinc, Zn
3.98 mg 36% DV 570% D
Element Amount Daily value Density
Alanine
1.52 g - -
Arginine
1.62 g - -
Aspartic acid
2.22 g - -
Cystine
0.24 g - -
Glutamic acid
3.63 g - -
Glycine
1.58 g - -
Histidine
0.6 g - -
Isoleucine
1.13 g - -
Leucine
1.93 g - -
Lysine
2.09 g - -
Methionine
0.66 g - -
Phenylalanine
0.98 g - -
Proline
1.24 g - -
Serine
0.95 g - -
Threonine
1.04 g - -
Tryptophan
0.21 g - -
Tyrosine
0.77 g - -
Valine
1.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
0.46 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.88 g - -
Behenic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.71 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 16:1
0.27 g - -
MUFA 17:1
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.07 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.22 g - -
Caffeine
0 mg - -
Cholesterol
73 mg 24% DV -
Hydroxyproline
0.42 g - -
Theobromine
0 mg - -
Water
74.16 g - -

Sources