Fast foods, nachos, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	343 kcal	-	-
Protein	4.32 g	8.6% DV	50.38% D
Fat	21.5 g	28% DV	-
Carbohydrate	34.91 g	13% DV	-
Starch	28.33 g	-	-
Sugars	2.17 g	-	-
Fiber	3.2 g	11% DV	66.64% D
Water	37.4 g	-	-
Ash	1.87 g	-	-
Sodium, Na	313 mg	14% DV	-
Cholesterol	3 mg	1% DV	-

Element	Amount	Daily value	Density
Choline	26.4 mg	4.8% DV	27.99% D
Folate	10 ug	-	-
Vitamin A	21 iu	-	-
Vitamin B1 (Thiamin)	0.12 mg	10% DV	59.77% D
Vitamin B12	0.07 ug	2.9% DV	17.01% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	59.65% D
Vitamin B3 (Niacin)	0.63 mg	3.9% DV	22.96% D
Vitamin B5 (Pantothenic acid)	0.38 mg	7.6% DV	44.31% D
Vitamin B6	0.22 mg	13% DV	73.74% D
Vitamin C	1.1 mg	1.2% DV	7.13% D
Vitamin D	0 iu	-	-
Vitamin K	19.3 ug	16% DV	93.78% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	5 ug	-	-
Tocopherol, beta	0.08 mg	-	-
Tocopherol, delta	0.22 mg	-	-
Tocopherol, gamma	6.46 mg	-	-
Tocotrienol, alpha	0.23 mg	-	-
Tocotrienol, beta	0.42 mg	-	-
Tocotrienol, delta	0.41 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	5 ug	0.6% DV	3.24% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	4.08 mg	27% DV	159% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	63 mg	4.8% DV	28.26% D
Copper, Cu	0.06 mg	7.1% DV	41.46% D
Iron, Fe	0.75 mg	4.2% DV	24.3% D
Magnesium, Mg	42 mg	10% DV	58.31% D
Manganese, Mn	0.19 mg	8.1% DV	47.41% D
Phosphorus, P	198 mg	16% DV	92.36% D
Potassium, K	362 mg	7.7% DV	44.91% D
Selenium, Se	8.6 ug	16% DV	91.17% D
Sodium, Na	313 mg	14% DV	79.35% D
Zinc, Zn	0.86 mg	7.8% DV	45.59% D

Element	Amount	Daily value	Density
Alanine	0.29 g	-	-
Arginine	0.21 g	-	-
Aspartic acid	0.34 g	-	-
Glutamic acid	0.92 g	-	-
Glycine	0.15 g	-	-
Histidine	0.14 g	-	-
Isoleucine	0.19 g	-	-
Leucine	0.52 g	-	-
Lysine	0.16 g	-	-
Methionine	0.09 g	-	-
Phenylalanine	0.23 g	-	-
Proline	0.53 g	-	-
Serine	0.22 g	-	-
Threonine	0.16 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.14 g	-	-
Valine	0.25 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.65 g	-	-
Omega-3 ALA	0.62 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	4.37 g	-	-
Omega-6 linoleic	4.34 g	-	-
Omega-9 eicosenoic	0.28 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	13.65 g	-	-
Omega-9 oleic (cis)	13.62 g	-	-
Arachidic acid	0.13 g	-	-
Behenic acid	0.07 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0.04 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.29 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.49 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 16:1 c	0.06 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.87 g	-	-
Caffeine	0 mg	-	-
Cholesterol	3 mg	1% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	37.4 g	-	-