Restaurant, Latino, tamale, pork - Nutrition Facts

100g

Calories by source

General

Energy 174 kcal -
Protein 7.35 g 15% DV 169% D
Fat 9.04 g 12% DV
Carbohydrate, by difference 15.75 g 5.7% DV
Starch 12.53 g -
Sugars 0.46 g -
Fiber 2.4 g 8.6% DV 98.52% D
Water 66.03 g -
Ash 1.82 g -
Sodium, Na 473 mg 21% DV
Cholesterol 20 mg 6.7% DV

Vitamins ❯

Choline 8.8 mg 1.6% DV 18.39% D
Folate 60 ug - -
Vitamin A 238 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 38.31% D
Vitamin B12 0.11 ug 4.6% DV 52.68% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 44.21% D
Vitamin B3 (Niacin) 1.3 mg 8.1% DV 93.03% D
Vitamin B5 (Pantothenic acid) 0.37 mg 7.3% DV 83.91% D
Vitamin B6 0.13 mg 7.8% DV 89.25% D
Vitamin C 16.4 mg 18% DV 209% D
Vitamin D 13 iu - -
Vitamin K 5.1 ug 4.3% DV 48.85% D

Minerals ❯

Calcium, Ca 75 mg 5.8% DV 66.31% D
Copper, Cu 0.05 mg 5.6% DV 63.86% D
Iron, Fe 0.87 mg 4.8% DV 55.56% D
Magnesium, Mg 26 mg 6.2% DV 71.15% D
Manganese, Mn 0.19 mg 8.1% DV 92.95% D
Phosphorus, P 120 mg 9.6% DV 110% D
Potassium, K 152 mg 3.2% DV 37.17% D
Selenium, Se 9.8 ug 18% DV 205% D
Sodium, Na 473 mg 21% DV 236% D
Zinc, Zn 1.2 mg 11% DV 125% D
Alanine 0.4 g -
Arginine 0.4 g -
Aspartic acid 0.63 g -
Cystine 0.09 g -
Glutamic acid 1.17 g -
Glycine 0.31 g -
Histidine 0.2 g -
Isoleucine 0.28 g -
Leucine 0.56 g -
Lysine 0.5 g -
Methionine 0.19 g -
Phenylalanine 0.27 g -
Proline 0.34 g -
Serine 0.28 g -
Threonine 0.28 g -
Tryptophan 0.07 g -
Tyrosine 0.19 g -
Valine 0.32 g -
Total (complex+sugars) 15.75 g 5.7% DV
Fructose 0.21 g -
Galactose 0 g -
Glucose 0 g -
Lactose 0 g -
Maltose 0 g -
Starch 12.53 g -
Sucrose 0.24 g -
Alcohol, ethyl 0 g -
Ash 1.82 g -
Caffeine 0 mg -
Cholesterol 20 mg 6.7% DV
Theobromine 0 mg -
Water 66.03 g -

Sources