Restaurant, Latino, tamale, pork - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	174 kcal	-	-
Protein	7.35 g	15% DV	169% D
Fat	9.04 g	12% DV	-
Carbohydrate	15.75 g	5.7% DV	-
Starch	12.53 g	-	-
Sugars	0.46 g	-	-
Fiber	2.4 g	8.6% DV	98.52% D
Water	66.03 g	-	-
Ash	1.82 g	-	-
Sodium, Na	473 mg	21% DV	-
Cholesterol	20 mg	6.7% DV	-

Element	Amount	Daily value	Density
Choline	8.8 mg	1.6% DV	18.39% D
Folate	60 ug	-	-
Vitamin A	238 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	38.31% D
Vitamin B12	0.11 ug	4.6% DV	52.68% D
Vitamin B2 (Riboflavin)	0.05 mg	3.8% DV	44.21% D
Vitamin B3 (Niacin)	1.3 mg	8.1% DV	93.03% D
Vitamin B5 (Pantothenic acid)	0.37 mg	7.3% DV	83.91% D
Vitamin B6	0.13 mg	7.8% DV	89.25% D
Vitamin C	16.4 mg	18% DV	209% D
Vitamin D	13 iu	-	-
Vitamin K	5.1 ug	4.3% DV	48.85% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	113 ug	-	-
Cryptoxanthin, beta	58 ug	-	-
Folate, food	9 ug	-	-
Folate, total	39 ug	-	-
Folic acid	30 ug	7.5% DV	86.21% D
Retinol	1 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.37 mg	-	-
Tocopherol, gamma	4.13 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0.07 mg	-	-
Tocotrienol, gamma	0.13 mg	-	-
Vitamin A, RAE	12 ug	1.3% DV	15.33% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	17.24% D
Vitamin E (alpha-tocopherol)	0.53 mg	3.5% DV	40.61% D
Vitamin E, added	0 mg	-	-
Vitamin K (Menaquinone-4)	2.9 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	75 mg	5.8% DV	66.31% D
Copper, Cu	0.05 mg	5.6% DV	63.86% D
Iron, Fe	0.87 mg	4.8% DV	55.56% D
Magnesium, Mg	26 mg	6.2% DV	71.15% D
Manganese, Mn	0.19 mg	8.1% DV	92.95% D
Phosphorus, P	120 mg	9.6% DV	110% D
Potassium, K	152 mg	3.2% DV	37.17% D
Selenium, Se	9.8 ug	18% DV	205% D
Sodium, Na	473 mg	21% DV	236% D
Zinc, Zn	1.2 mg	11% DV	125% D

Element	Amount	Daily value	Density
Alanine	0.4 g	-	-
Arginine	0.4 g	-	-
Aspartic acid	0.63 g	-	-
Cystine	0.09 g	-	-
Glutamic acid	1.17 g	-	-
Glycine	0.31 g	-	-
Histidine	0.2 g	-	-
Isoleucine	0.28 g	-	-
Leucine	0.56 g	-	-
Lysine	0.5 g	-	-
Methionine	0.19 g	-	-
Phenylalanine	0.27 g	-	-
Proline	0.34 g	-	-
Serine	0.28 g	-	-
Threonine	0.28 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.19 g	-	-
Valine	0.32 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.84 g	-	-
Omega-6 linoleic	1.82 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.01 g	-	-
Omega-9 oleic (cis)	2.97 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	1.69 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.82 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 16:1 c	0.15 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.04 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.82 g	-	-
Caffeine	0 mg	-	-
Cholesterol	20 mg	6.7% DV	-
Theobromine	0 mg	-	-
Water	66.03 g	-	-