Kielbasa, fully cooked, pan-fried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	333 kcal	-	-
Protein	12.36 g	25% DV	148% D
Fat	29.43 g	38% DV	-
Carbohydrate	4.78 g	1.7% DV	-
Sugars	2.38 g	-	-
Water	49.98 g	-	-
Ash	3.45 g	-	-
Sodium, Na	1046 mg	45% DV	-
Cholesterol	73 mg	24% DV	-

Element	Amount	Daily value	Density
Choline	41.5 mg	7.5% DV	45.32% D
Folate	0 ug	-	-
Vitamin A	32 iu	-	-
Vitamin B1 (Thiamin)	0.15 mg	12% DV	73.07% D
Vitamin B12	0.72 ug	30% DV	180% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	96.56% D
Vitamin B3 (Niacin)	3.69 mg	23% DV	139% D
Vitamin B5 (Pantothenic acid)	0.63 mg	13% DV	76.04% D
Vitamin B6	0.1 mg	5.6% DV	33.56% D
Vitamin C	16.2 mg	18% DV	108% D
Vitamin D	9 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	10 ug	-	-
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.24 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0.01 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	10 ug	1.1% DV	6.67% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	6.01% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0.9 ug	-	-
Vitamin E (alpha-tocopherol)	0.39 mg	2.6% DV	15.62% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	40 mg	3.1% DV	18.48% D
Copper, Cu	0.06 mg	6.6% DV	39.37% D
Iron, Fe	0.93 mg	5.2% DV	31.03% D
Magnesium, Mg	15 mg	3.6% DV	21.45% D
Manganese, Mn	0.05 mg	2.3% DV	14.1% D
Phosphorus, P	199 mg	16% DV	95.62% D
Potassium, K	304 mg	6.5% DV	38.85% D
Selenium, Se	18.7 ug	34% DV	204% D
Sodium, Na	1046 mg	45% DV	273% D
Zinc, Zn	1.55 mg	14% DV	84.63% D

Element	Amount	Daily value	Density
Alanine	0.77 g	-	-
Arginine	0.77 g	-	-
Aspartic acid	1.05 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	1.88 g	-	-
Glycine	0.84 g	-	-
Histidine	0.36 g	-	-
Isoleucine	0.49 g	-	-
Leucine	0.91 g	-	-
Lysine	0.83 g	-	-
Methionine	0.28 g	-	-
Phenylalanine	0.44 g	-	-
Proline	0.83 g	-	-
Serine	0.51 g	-	-
Threonine	0.41 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.35 g	-	-
Valine	0.58 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.29 g	-	-
Omega-3 ALA	0.28 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	4.79 g	-	-
Omega-6 linoleic	4.68 g	-	-
Omega-9 eicosenoic	0.22 g	-	-
Omega-9 erucic	0.07 g	-	-
Omega-9 oleic	10.7 g	-	-
Omega-9 oleic (cis)	10.47 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.11 g	-	-
Myristic acid	0.39 g	-	-
Palmitic acid	5.94 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	2.9 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.04 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.66 g	-	-
MUFA 16:1 c	0.65 g	-	-
MUFA 17:1	0.09 g	-	-
MUFA 22:1 c	0.07 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.06 g	-	-
PUFA 20:2 n-6 c,c	0.15 g	-	-
PUFA 20:3	0.05 g	-	-
PUFA 20:3 n-3	0.02 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.11 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.23 g	-	-
TFA 18:2 t not further defined	0.05 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.45 g	-	-
Betaine	3.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	73 mg	24% DV	-
Hydroxyproline	0.12 g	-	-
Theobromine	0 mg	-	-
Water	49.98 g	-	-