Game meat , bison, ground, raw - Nutrition Facts

100g

Calories by source

General

Energy 223 kcal -
Protein 18.67 g 37% DV 335% D
Fat 15.93 g 20% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.25 g -
Ash 0.88 g -
Sodium, Na 66 mg 2.9% DV
Cholesterol 70 mg 23% DV

Vitamins ❯

Folate 11 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 97.16% D
Vitamin B12 1.79 ug 75% DV 669% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 157% D
Vitamin B3 (Niacin) 4.91 mg 31% DV 275% D
Vitamin B5 (Pantothenic acid) 0.64 mg 13% DV 115% D
Vitamin B6 0.35 mg 21% DV 186% D
Vitamin C 0 mg 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 14.35% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 7.59% D
Copper, Cu 0.13 mg 15% DV 131% D
Iron, Fe 2.6 mg 14% DV 130% D
Magnesium, Mg 19 mg 4.5% DV 40.57% D
Manganese, Mn 0.01 mg 0.4% DV 3.51% D
Phosphorus, P 181 mg 14% DV 130% D
Potassium, K 307 mg 6.5% DV 58.58% D
Selenium, Se 18.7 ug 34% DV 305% D
Sodium, Na 66 mg 2.9% DV 25.74% D
Zinc, Zn 4.29 mg 39% DV 350% D
Alanine 1.24 g -
Arginine 1.27 g -
Aspartic acid 1.82 g -
Cystine 0.22 g -
Glutamic acid 3.04 g -
Glycine 1.21 g -
Histidine 0.68 g -
Isoleucine 0.9 g -
Leucine 1.6 g -
Lysine 1.73 g -
Methionine 0.51 g -
Phenylalanine 0.79 g -
Proline 0.96 g -
Serine 0.78 g -
Threonine 0.85 g -
Tryptophan 0.14 g -
Tyrosine 0.64 g -
Valine 1 g -
Alcohol, ethyl 0 g -
Ash 0.88 g -
Caffeine 0 mg -
Cholesterol 70 mg 23% DV
Hydroxyproline 0.23 g -
Theobromine 0 mg -
Water 64.25 g -

Sources