McDONALD'S, Egg McMUFFIN - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	228 kcal	-	-
Protein	13.64 g	27% DV	239% D
Fat	9.66 g	12% DV	-
Carbohydrate	21.67 g	7.9% DV	-
Sugars	2.13 g	-	-
Fiber	1.1 g	3.9% DV	34.46% D
Water	52.58 g	-	-
Ash	2.45 g	-	-
Sodium, Na	617 mg	27% DV	-
Cholesterol	165 mg	55% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.26 mg	22% DV	192% D
Vitamin B2 (Riboflavin)	0.37 mg	28% DV	248% D
Vitamin B3 (Niacin)	3.1 mg	19% DV	170% D
Vitamin B5 (Pantothenic acid)	0.84 mg	17% DV	147% D
Vitamin B6	0.15 mg	8.5% DV	74.82% D
Vitamin C	1.2 mg	1.3% DV	11.7% D

Element	Amount	Daily value	Density
Folate, total	79 ug	-	-
Vitamin E (alpha-tocopherol)	0.59 mg	3.9% DV	34.5% D

Element	Amount	Daily value	Density
Calcium, Ca	192 mg	15% DV	130% D
Copper, Cu	0.08 mg	9.3% DV	81.87% D
Iron, Fe	2.3 mg	13% DV	112% D
Magnesium, Mg	20 mg	4.8% DV	41.77% D
Manganese, Mn	0.24 mg	10% DV	89.63% D
Phosphorus, P	200 mg	16% DV	140% D
Potassium, K	173 mg	3.7% DV	32.29% D
Sodium, Na	617 mg	27% DV	235% D
Zinc, Zn	1.29 mg	12% DV	103% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.47 g	-	-
Omega-6 linoleic	1.42 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.49 g	-	-
Omega-9 oleic (cis)	2.43 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.06 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.08 g	-	-
Lauric acid	0.1 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.33 g	-	-
Palmitic acid	2.01 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	0.76 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 16:1 c	0.14 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.45 g	-	-
Cholesterol	165 mg	55% DV	-
Water	52.58 g	-	-