Cauliflower, raw - Nutrition Facts

100g

Calories by source

General

Energy 25 kcal -
Protein 1.92 g 3.8% DV 307% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 4.97 g 1.8% DV
Sugars 1.91 g -
Fiber 2 g 7.1% DV 571% D
Water 92.07 g -
Ash 0.76 g -
Sodium, Na 30 mg 1.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 44.3 mg 8.1% DV 644% D
Folate 57 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 333% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 369% D
Vitamin B3 (Niacin) 0.51 mg 3.2% DV 254% D
Vitamin B5 (Pantothenic acid) 0.67 mg 13% DV 1067% D
Vitamin B6 0.18 mg 11% DV 866% D
Vitamin C 48.2 mg 54% DV 4284% D
Vitamin D 0 iu - -
Vitamin K 15.5 ug 13% DV 1033% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 135% D
Copper, Cu 0.04 mg 4.3% DV 347% D
Fluoride, F 1 ug - -
Iron, Fe 0.42 mg 2.3% DV 187% D
Magnesium, Mg 15 mg 3.6% DV 286% D
Manganese, Mn 0.16 mg 6.7% DV 539% D
Phosphorus, P 44 mg 3.5% DV 282% D
Potassium, K 299 mg 6.4% DV 509% D
Selenium, Se 0.6 ug 1.1% DV 87.27% D
Sodium, Na 30 mg 1.3% DV 104% D
Zinc, Zn 0.27 mg 2.5% DV 196% D
Alanine 0.12 g -
Arginine 0.09 g -
Aspartic acid 0.18 g -
Cystine 0.02 g -
Glutamic acid 0.26 g -
Glycine 0.07 g -
Histidine 0.06 g -
Isoleucine 0.07 g -
Leucine 0.11 g -
Lysine 0.22 g -
Methionine 0.02 g -
Phenylalanine 0.07 g -
Proline 0.07 g -
Serine 0.09 g -
Threonine 0.08 g -
Tryptophan 0.02 g -
Tyrosine 0.05 g -
Valine 0.13 g -
Alcohol, ethyl 0 g -
Ash 0.76 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 92.07 g -

Sources