Veggie burgers or soyburgers, unprepared - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	177 kcal	-	-
Protein	15.7 g	31% DV	355% D
Fat	6.3 g	8.1% DV	-
Carbohydrate, by difference	14.27 g	5.2% DV	-
Starch	5.78 g	-	-
Sugars	1.07 g	-	-
Fiber	4.9 g	18% DV	198% D
Water	61.21 g	-	-
Ash	2.52 g	-	-
Sodium, Na	569 mg	25% DV	-
Cholesterol	5 mg	1.7% DV	-

Element	Amount	Daily value	Density
Choline	19.4 mg	3.5% DV	39.86% D
Folate	124 ug	-	-
Vitamin A	16 iu	-	-
Vitamin B1 (Thiamin)	2.65 mg	221% DV	2496% D
Vitamin B12	2.01 ug	84% DV	946% D
Vitamin B2 (Riboflavin)	0.24 mg	19% DV	212% D
Vitamin B3 (Niacin)	3.75 mg	23% DV	265% D
Vitamin B5 (Pantothenic acid)	0.29 mg	5.8% DV	65.31% D
Vitamin B6	0.3 mg	18% DV	201% D
Vitamin C	4.5 mg	5% DV	56.5% D
Vitamin D	0 iu	-	-
Vitamin K	4.2 ug	3.5% DV	39.55% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	10 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	124 ug	-	-
Folate, total	124 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.26% D
Vitamin B12, added	2.01 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.23 mg	1.5% DV	17.33% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.9 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	136 mg	10% DV	118% D
Copper, Cu	0.2 mg	22% DV	251% D
Iron, Fe	2.41 mg	13% DV	151% D
Magnesium, Mg	56 mg	13% DV	151% D
Manganese, Mn	0.95 mg	41% DV	467% D
Phosphorus, P	206 mg	16% DV	186% D
Potassium, K	333 mg	7.1% DV	80.06% D
Selenium, Se	22.6 ug	41% DV	464% D
Sodium, Na	569 mg	25% DV	280% D
Zinc, Zn	1.26 mg	11% DV	129% D

Element	Amount	Daily value	Density
Alanine	0.73 g	-	-
Arginine	1.05 g	-	-
Aspartic acid	1.55 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	4.09 g	-	-
Glycine	0.66 g	-	-
Histidine	0.47 g	-	-
Isoleucine	0.78 g	-	-
Leucine	1.4 g	-	-
Lysine	1 g	-	-
Methionine	0.29 g	-	-
Phenylalanine	0.89 g	-	-
Proline	1.3 g	-	-
Serine	0.97 g	-	-
Threonine	0.61 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.65 g	-	-
Valine	0.89 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.94 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.72 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.08 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.1 g	-	-
Lauric acid	0.03 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	0.81 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.27 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.52 g	-	-
Betaine	6.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	5 mg	1.7% DV	-
Theobromine	0 mg	-	-
Water	61.21 g	-	-