Pork, fresh, separable fat, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
626 kcal - -
protein-1 Protein
7.06 g 14% DV 45.11% D
fat-2 Fat
66.1 g 85% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
26.26 g - -
ash-1 Ash
0.42 g - -
salt-1 Sodium, Na
56 mg 2.4% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.9 mg 6% DV 19.11% D
Folate
0 ug - -
Vitamin A
80 iu - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 55.91% D
Vitamin B12
0.54 ug 23% DV 71.88% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 49.15% D
Vitamin B3 (Niacin)
3.12 mg 20% DV 62.3% D
Vitamin B5 (Pantothenic acid)
0.51 mg 10% DV 32.59% D
Vitamin B6
0.19 mg 11% DV 36.08% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
72 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
24 ug - -
Vitamin A, RAE
24 ug 2.7% DV 8.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.8 ug 9% DV 28.75% D
Vitamin D3 (cholecalciferol)
1.8 ug - -
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 5.41% D
Copper, Cu
0.09 mg 10% DV 31.95% D
Iron, Fe
0.46 mg 2.6% DV 8.16% D
Magnesium, Mg
9 mg 2.1% DV 6.85% D
Manganese, Mn
0 mg 0.1% DV 0.42% D
Phosphorus, P
109 mg 8.7% DV 27.86% D
Potassium, K
125 mg 2.7% DV 8.5% D
Selenium, Se
11.5 ug 21% DV 66.8% D
Sodium, Na
56 mg 2.4% DV 7.78% D
Zinc, Zn
0.75 mg 6.8% DV 21.78% D
Element Amount Daily value Density
Alanine
0.41 g - -
Arginine
0.46 g - -
Aspartic acid
0.66 g - -
Cystine
0.08 g - -
Glutamic acid
1.08 g - -
Glycine
0.32 g - -
Histidine
0.29 g - -
Isoleucine
0.33 g - -
Leucine
0.58 g - -
Lysine
0.63 g - -
Methionine
0.19 g - -
Phenylalanine
0.29 g - -
Proline
0.29 g - -
Serine
0.3 g - -
Threonine
0.31 g - -
Tryptophan
0.08 g - -
Tyrosine
0.28 g - -
Valine
0.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.44 g - -
Omega-3 ALA
0.42 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.02 g - -
Omega-6 linoleic
10.39 g - -
Omega-6 linoleic
10.3 g - -
Omega-9 eicosenoic
0.5 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
27.09 g - -
Omega-9 oleic (cis)
26.7 g - -
Arachidic acid
0.12 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.06 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Lignoceric acid
0 g - -
Margaric acid
0.23 g - -
Myristic acid
0.89 g - -
Palmitic acid
14.9 g - -
Pentadecylic acid
0.04 g - -
Stearic acid
7.56 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
1.39 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.42 g - -
PUFA 20:3
0.06 g - -
PUFA 20:4
0.18 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
TFA 18:1 t
0.39 g - -
TFA 18:2 t not further defined
0.09 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.42 g - -
Betaine
1.9 mg - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Hydroxyproline
0.03 g - -
Theobromine
0 mg - -
Water
26.26 g - -

Sources