Pork, fresh, separable fat, cooked - Nutrition Facts

100g

Calories by source

General

Energy 626 kcal -
Protein 7.06 g 14% DV 45.11% D
Fat 66.1 g 85% DV
Carbohydrate, by difference 0 g 0% DV
Water 26.26 g -
Ash 0.42 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 32.9 mg 6% DV 19.11% D
Folate 0 ug - -
Vitamin A 80 iu - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 55.91% D
Vitamin B12 0.54 ug 23% DV 71.88% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 49.15% D
Vitamin B3 (Niacin) 3.12 mg 20% DV 62.3% D
Vitamin B5 (Pantothenic acid) 0.51 mg 10% DV 32.59% D
Vitamin B6 0.19 mg 11% DV 36.08% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 72 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 5.41% D
Copper, Cu 0.09 mg 10% DV 31.95% D
Iron, Fe 0.46 mg 2.6% DV 8.16% D
Magnesium, Mg 9 mg 2.1% DV 6.85% D
Manganese, Mn 0 mg 0.1% DV 0.42% D
Phosphorus, P 109 mg 8.7% DV 27.86% D
Potassium, K 125 mg 2.7% DV 8.5% D
Selenium, Se 11.5 ug 21% DV 66.8% D
Sodium, Na 56 mg 2.4% DV 7.78% D
Zinc, Zn 0.75 mg 6.8% DV 21.78% D
Alanine 0.41 g -
Arginine 0.46 g -
Aspartic acid 0.66 g -
Cystine 0.08 g -
Glutamic acid 1.08 g -
Glycine 0.32 g -
Histidine 0.29 g -
Isoleucine 0.33 g -
Leucine 0.58 g -
Lysine 0.63 g -
Methionine 0.19 g -
Phenylalanine 0.29 g -
Proline 0.29 g -
Serine 0.3 g -
Threonine 0.31 g -
Tryptophan 0.08 g -
Tyrosine 0.28 g -
Valine 0.36 g -
Alcohol, ethyl 0 g -
Ash 0.42 g -
Betaine 1.9 mg -
Caffeine 0 mg -
Cholesterol 79 mg 26% DV
Hydroxyproline 0.03 g -
Theobromine 0 mg -
Water 26.26 g -

Sources