Chili with beans, microwavable bowls - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	100 kcal	-	-
Protein	5.85 g	12% DV	234% D
Fat	3.68 g	4.7% DV	-
Carbohydrate, by difference	10.88 g	4% DV	-
Starch	4.7 g	-	-
Sugars	1.84 g	-	-
Fiber	2.9 g	10% DV	207% D
Water	77.89 g	-	-
Ash	1.7 g	-	-
Sodium, Na	385 mg	17% DV	-
Cholesterol	10 mg	3.3% DV	-

Element	Amount	Daily value	Density
Choline	29.8 mg	5.4% DV	108% D
Folate	24 ug	-	-
Vitamin A	452 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.6% DV	31.67% D
Vitamin B12	0.32 ug	13% DV	267% D
Vitamin B2 (Riboflavin)	0.03 mg	2.2% DV	44.62% D
Vitamin B3 (Niacin)	0.94 mg	5.9% DV	118% D
Vitamin B5 (Pantothenic acid)	0.3 mg	6% DV	120% D
Vitamin B6	0.11 mg	6.4% DV	128% D
Vitamin C	0.8 mg	0.9% DV	17.78% D
Vitamin D	0 iu	-	-
Vitamin K	3.9 ug	3.3% DV	65% D

Element	Amount	Daily value	Density
Carotene, alpha	14 ug	-	-
Carotene, beta	228 ug	-	-
Cryptoxanthin, beta	73 ug	-	-
Folate, food	24 ug	-	-
Folate, total	24 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.15 mg	-	-
Tocopherol, delta	0.07 mg	-	-
Tocopherol, gamma	0.92 mg	-	-
Tocotrienol, alpha	0.07 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	23 ug	2.6% DV	51.11% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.64 mg	4.3% DV	85.33% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	34 mg	2.6% DV	52.31% D
Copper, Cu	0.08 mg	8.9% DV	178% D
Iron, Fe	1.13 mg	6.3% DV	126% D
Magnesium, Mg	25 mg	6% DV	119% D
Manganese, Mn	0.21 mg	8.9% DV	178% D
Phosphorus, P	80 mg	6.4% DV	128% D
Potassium, K	245 mg	5.2% DV	104% D
Selenium, Se	4 ug	7.3% DV	145% D
Sodium, Na	385 mg	17% DV	335% D
Zinc, Zn	0.95 mg	8.6% DV	173% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.29 g	-	-
Omega-6 linoleic	0.25 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.41 g	-	-
Omega-9 oleic (cis)	1.24 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	0.79 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.41 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.12 g	-	-
MUFA 16:1 c	0.11 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.16 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.7 g	-	-
Caffeine	0 mg	-	-
Cholesterol	10 mg	3.3% DV	-
Theobromine	0 mg	-	-
Water	77.89 g	-	-