Pork, cured, bacon, cooked, microwaved - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
476 kcal - -
protein-1 Protein
39.01 g 78% DV 328% D
fat-2 Fat
34.12 g 44% DV -
carbs-1 Carbohydrate
0.48 g 0.2% DV -
water-3 Water
20.38 g - -
ash-1 Ash
6.01 g - -
salt-1 Sodium, Na
1783 mg 78% DV -
Cholesterol
111 mg 37% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
107 mg 19% DV 81.89% D
Vitamin B1 (Thiamin)
0.55 mg 46% DV 194% D
Vitamin B12
1 ug 42% DV 175% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 83.06% D
Vitamin B3 (Niacin)
10.71 mg 67% DV 281% D
Vitamin B5 (Pantothenic acid)
1.17 mg 23% DV 98.07% D
Vitamin B6
0.51 mg 30% DV 127% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folic acid
0 ug 0% DV 0% D
Tocopherol, beta
0.68 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.22 mg - -
Tocotrienol, alpha
0.03 mg - -
Tocotrienol, beta
0.01 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.04 mg - -
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 13.45% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 4.2% D
Copper, Cu
0.12 mg 13% DV 54.62% D
Iron, Fe
1.14 mg 6.3% DV 26.61% D
Magnesium, Mg
34 mg 8.1% DV 34.01% D
Manganese, Mn
0.02 mg 1% DV 4.2% D
Phosphorus, P
389 mg 31% DV 131% D
Potassium, K
525 mg 11% DV 46.93% D
Selenium, Se
65.1 ug 118% DV 497% D
Sodium, Na
1783 mg 78% DV 326% D
Zinc, Zn
3.51 mg 32% DV 134% D
Element Amount Daily value Density
Alanine
2.24 g - -
Arginine
2.51 g - -
Aspartic acid
3.65 g - -
Cystine
0.44 g - -
Glutamic acid
5.96 g - -
Glycine
1.76 g - -
Histidine
1.59 g - -
Isoleucine
1.85 g - -
Leucine
3.21 g - -
Lysine
3.47 g - -
Methionine
1.07 g - -
Phenylalanine
1.62 g - -
Proline
1.58 g - -
Serine
1.63 g - -
Threonine
1.72 g - -
Tryptophan
0.46 g - -
Tyrosine
1.55 g - -
Valine
1.97 g - -
Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
4.86 g - -
Omega-6 linoleic
4.79 g - -
Omega-9 eicosenoic
0.29 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
14.07 g - -
Omega-9 oleic (cis)
13.99 g - -
Arachidic acid
0.07 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.09 g - -
Myristic acid
0.43 g - -
Palmitic acid
7.45 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
3.58 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.77 g - -
MUFA 16:1 c
0.76 g - -
MUFA 17:1
0.09 g - -
MUFA 22:1 c
0.01 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.04 g - -
PUFA 20:2 n-6 c,c
0.21 g - -
PUFA 20:3
0.07 g - -
PUFA 20:3 n-3
0.03 g - -
PUFA 20:3 n-6
0.04 g - -
PUFA 20:4
0.17 g - -
PUFA 22:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.08 g - -
TFA 18:2 t not further defined
0.03 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
0.48 g 0.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
6.01 g - -
Betaine
8.4 mg - -
Caffeine
0 mg - -
Cholesterol
111 mg 37% DV -
Hydroxyproline
0.14 g - -
Theobromine
0 mg - -
Water
20.38 g - -

Sources