Turkey, Ground, cooked - Nutrition Facts

100g

Calories by source

General

Energy 203 kcal -
Protein 27.37 g 55% DV 539% D
Fat 10.4 g 13% DV
Carbohydrate, by difference 0 g 0% DV
Water 62.07 g -
Ash 1.26 g -
Sodium, Na 78 mg 3.4% DV
Cholesterol 93 mg 31% DV

Vitamins ❯

Choline 78.2 mg 14% DV 140% D
Folate 7 ug - -
Vitamin A 79 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 63.22% D
Vitamin B12 1.34 ug 56% DV 550% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 160% D
Vitamin B3 (Niacin) 8.72 mg 55% DV 537% D
Vitamin B5 (Pantothenic acid) 1.19 mg 24% DV 235% D
Vitamin B6 0.63 mg 37% DV 367% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 8 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 21.22% D
Copper, Cu 0.15 mg 17% DV 165% D
Iron, Fe 1.52 mg 8.4% DV 83.2% D
Magnesium, Mg 30 mg 7.1% DV 70.37% D
Manganese, Mn 0.01 mg 0.5% DV 4.71% D
Phosphorus, P 254 mg 20% DV 200% D
Potassium, K 294 mg 6.3% DV 61.63% D
Selenium, Se 31.1 ug 57% DV 557% D
Sodium, Na 78 mg 3.4% DV 33.41% D
Zinc, Zn 3.11 mg 28% DV 279% D
Alanine 1.71 g -
Arginine 1.99 g -
Aspartic acid 2.65 g -
Cystine 0.29 g -
Glycine 1.5 g -
Histidine 0.81 g -
Isoleucine 1.23 g -
Leucine 2.26 g -
Lysine 2.45 g -
Methionine 0.81 g -
Phenylalanine 1.07 g -
Proline 1.21 g -
Serine 1.16 g -
Threonine 1.26 g -
Tryptophan 0.31 g -
Tyrosine 0.97 g -
Valine 1.27 g -
Alcohol, ethyl 0 g -
Ash 1.26 g -
Betaine 10.4 mg -
Caffeine 0 mg -
Cholesterol 93 mg 31% DV
Hydroxyproline 0.23 g -
Theobromine 0 mg -
Water 62.07 g -

Sources