Turkey, Ground, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	203 kcal	-	-
Protein	27.37 g	55% DV	539% D
Fat	10.4 g	13% DV	-
Carbohydrate	0 g	0% DV	-
Water	62.07 g	-	-
Ash	1.26 g	-	-
Sodium, Na	78 mg	3.4% DV	-
Cholesterol	93 mg	31% DV	-

Element	Amount	Daily value	Density
Choline	78.2 mg	14% DV	140% D
Folate	7 ug	-	-
Vitamin A	79 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.4% DV	63.22% D
Vitamin B12	1.34 ug	56% DV	550% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	160% D
Vitamin B3 (Niacin)	8.72 mg	55% DV	537% D
Vitamin B5 (Pantothenic acid)	1.19 mg	24% DV	235% D
Vitamin B6	0.63 mg	37% DV	367% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	8 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	24 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.12 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.06 mg	-	-
Vitamin A, RAE	24 ug	2.7% DV	26.27% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	9.85% D
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	7.22% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	28 mg	2.2% DV	21.22% D
Copper, Cu	0.15 mg	17% DV	165% D
Iron, Fe	1.52 mg	8.4% DV	83.2% D
Magnesium, Mg	30 mg	7.1% DV	70.37% D
Manganese, Mn	0.01 mg	0.5% DV	4.71% D
Phosphorus, P	254 mg	20% DV	200% D
Potassium, K	294 mg	6.3% DV	61.63% D
Selenium, Se	31.1 ug	57% DV	557% D
Sodium, Na	78 mg	3.4% DV	33.41% D
Zinc, Zn	3.11 mg	28% DV	279% D

Element	Amount	Daily value	Density
Alanine	1.71 g	-	-
Arginine	1.99 g	-	-
Aspartic acid	2.65 g	-	-
Cystine	0.29 g	-	-
Glycine	1.5 g	-	-
Histidine	0.81 g	-	-
Isoleucine	1.23 g	-	-
Leucine	2.26 g	-	-
Lysine	2.45 g	-	-
Methionine	0.81 g	-	-
Phenylalanine	1.07 g	-	-
Proline	1.21 g	-	-
Serine	1.16 g	-	-
Threonine	1.26 g	-	-
Tryptophan	0.31 g	-	-
Tyrosine	0.97 g	-	-
Valine	1.27 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	2.56 g	-	-
Omega-6 linoleic	2.51 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.08 g	-	-
Omega-9 oleic (cis)	2.98 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	1.78 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.73 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.3 g	-	-
MUFA 16:1 c	0.29 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.13 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.1 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.26 g	-	-
Betaine	10.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	93 mg	31% DV	-
Hydroxyproline	0.23 g	-	-
Theobromine	0 mg	-	-
Water	62.07 g	-	-