Beef stew, canned entree - Nutrition Facts

100g

Calories by source

General

Energy 99 kcal -
Protein 4.41 g 8.8% DV 178% D
Fat 5.53 g 7.1% DV
Carbohydrate, by difference 7.85 g 2.9% DV
Starch 5.43 g -
Sugars 1.76 g -
Fiber 0.9 g 3.2% DV 64.94% D
Water 80.78 g -
Ash 1.43 g -
Sodium, Na 388 mg 17% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 15.6 mg 2.8% DV 57.3% D
Folate 14 ug - -
Vitamin A 223 iu - -
Vitamin B1 (Thiamin) 0.07 mg 6.1% DV 123% D
Vitamin B12 0.5 ug 21% DV 421% D
Vitamin B2 (Riboflavin) 0.05 mg 4.1% DV 82.36% D
Vitamin B3 (Niacin) 1.1 mg 6.9% DV 138% D
Vitamin B5 (Pantothenic acid) 0.12 mg 2.4% DV 48.48% D
Vitamin B6 0.09 mg 5.1% DV 103% D
Vitamin C 0.7 mg 0.8% DV 15.71% D
Vitamin D 0 iu - -
Vitamin K 6.2 ug 5.2% DV 104% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 18.65% D
Copper, Cu 0.14 mg 16% DV 316% D
Fluoride, F 56.5 ug - -
Iron, Fe 2.48 mg 14% DV 278% D
Magnesium, Mg 8 mg 1.9% DV 38.48% D
Manganese, Mn 0.06 mg 2.6% DV 51.82% D
Phosphorus, P 42 mg 3.4% DV 67.88% D
Potassium, K 163 mg 3.5% DV 70.06% D
Selenium, Se 4.7 ug 8.5% DV 173% D
Sodium, Na 388 mg 17% DV 341% D
Zinc, Zn 1 mg 9.1% DV 184% D
Alanine 0.24 g -
Arginine 0.2 g -
Aspartic acid 0.38 g -
Cystine 0.04 g -
Glutamic acid 0.71 g -
Glycine 0.25 g -
Histidine 0.1 g -
Isoleucine 0.15 g -
Leucine 0.27 g -
Lysine 0.24 g -
Methionine 0.09 g -
Phenylalanine 0.15 g -
Proline 0.21 g -
Serine 0.16 g -
Threonine 0.16 g -
Tryptophan 0.02 g -
Tyrosine 0.08 g -
Valine 0.18 g -
Total (complex+sugars) 7.85 g 2.9% DV
Fructose 0.33 g -
Glucose 0.95 g -
Lactose 0 g -
Maltose 0 g -
Starch 5.43 g -
Sucrose 0.48 g -
Alcohol, ethyl 0 g -
Ash 1.43 g -
Betaine 1.8 mg -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 80.78 g -

Sources