Beef stew, canned entree - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	99 kcal	-	-
Protein	4.41 g	8.8% DV	178% D
Fat	5.53 g	7.1% DV	-
Carbohydrate	7.85 g	2.9% DV	-
Starch	5.43 g	-	-
Sugars	1.76 g	-	-
Fiber	0.9 g	3.2% DV	64.94% D
Water	80.78 g	-	-
Ash	1.43 g	-	-
Sodium, Na	388 mg	17% DV	-
Cholesterol	13 mg	4.3% DV	-

Element	Amount	Daily value	Density
Choline	15.6 mg	2.8% DV	57.3% D
Folate	14 ug	-	-
Vitamin A	223 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	6.1% DV	123% D
Vitamin B12	0.5 ug	21% DV	421% D
Vitamin B2 (Riboflavin)	0.05 mg	4.1% DV	82.36% D
Vitamin B3 (Niacin)	1.1 mg	6.9% DV	138% D
Vitamin B5 (Pantothenic acid)	0.12 mg	2.4% DV	48.48% D
Vitamin B6	0.09 mg	5.1% DV	103% D
Vitamin C	0.7 mg	0.8% DV	15.71% D
Vitamin D	0 iu	-	-
Vitamin K	6.2 ug	5.2% DV	104% D

Element	Amount	Daily value	Density
Carotene, alpha	53 ug	-	-
Carotene, beta	106 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	11 ug	1.2% DV	24.69% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.27 mg	1.8% DV	36.36% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	18.65% D
Copper, Cu	0.14 mg	16% DV	316% D
Fluoride, F	56.5 ug	-	-
Iron, Fe	2.48 mg	14% DV	278% D
Magnesium, Mg	8 mg	1.9% DV	38.48% D
Manganese, Mn	0.06 mg	2.6% DV	51.82% D
Phosphorus, P	42 mg	3.4% DV	67.88% D
Potassium, K	163 mg	3.5% DV	70.06% D
Selenium, Se	4.7 ug	8.5% DV	173% D
Sodium, Na	388 mg	17% DV	341% D
Zinc, Zn	1 mg	9.1% DV	184% D

Element	Amount	Daily value	Density
Alanine	0.24 g	-	-
Arginine	0.2 g	-	-
Aspartic acid	0.38 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	0.71 g	-	-
Glycine	0.25 g	-	-
Histidine	0.1 g	-	-
Isoleucine	0.15 g	-	-
Leucine	0.27 g	-	-
Lysine	0.24 g	-	-
Methionine	0.09 g	-	-
Phenylalanine	0.15 g	-	-
Proline	0.21 g	-	-
Serine	0.16 g	-	-
Threonine	0.16 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.08 g	-	-
Valine	0.18 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0.02 g	-	-
Omega-6 linoleic	0.2 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	2.15 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	1.23 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.67 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.06 g	-	-
MUFA 16:1	0.23 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.43 g	-	-
Betaine	1.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	13 mg	4.3% DV	-
Theobromine	0 mg	-	-
Water	80.78 g	-	-