Egg, whole, cooked, omelet - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	154 kcal	-	-
Protein	10.57 g	21% DV	275% D
Fat	11.66 g	15% DV	-
Carbohydrate, by difference	0.64 g	0.2% DV	-
Sugars	0.31 g	-	-
Water	76.13 g	-	-
Ash	1.01 g	-	-
Sodium, Na	155 mg	6.7% DV	-
Cholesterol	313 mg	104% DV	-

Element	Amount	Daily value	Density
Choline	248 mg	45% DV	585% D
Folate	39 ug	-	-
Vitamin A	617 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	36.8% D
Vitamin B12	0.76 ug	32% DV	411% D
Vitamin B2 (Riboflavin)	0.39 mg	30% DV	386% D
Vitamin B3 (Niacin)	0.06 mg	0.4% DV	5.19% D
Vitamin B5 (Pantothenic acid)	1.29 mg	26% DV	335% D
Vitamin B6	0.14 mg	8.4% DV	109% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	69 iu	-	-
Vitamin K	4.5 ug	3.8% DV	48.7% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	28 ug	-	-
Cryptoxanthin, beta	8 ug	-	-
Folate, food	39 ug	-	-
Folate, total	39 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	169 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.74 mg	-	-
Tocopherol, gamma	2.41 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	172 ug	19% DV	248% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.7 ug	8.5% DV	110% D
Vitamin D3 (cholecalciferol)	1.7 ug	-	-
Vitamin E (alpha-tocopherol)	1.29 mg	8.6% DV	112% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	48 mg	3.7% DV	47.95% D
Copper, Cu	0.06 mg	7% DV	90.91% D
Fluoride, F	21.2 ug	-	-
Iron, Fe	1.48 mg	8.2% DV	107% D
Magnesium, Mg	11 mg	2.6% DV	34.01% D
Manganese, Mn	0.02 mg	1% DV	13.55% D
Phosphorus, P	167 mg	13% DV	174% D
Potassium, K	117 mg	2.5% DV	32.33% D
Selenium, Se	25.8 ug	47% DV	609% D
Sodium, Na	155 mg	6.7% DV	87.52% D
Zinc, Zn	1.09 mg	9.9% DV	129% D

Element	Amount	Daily value	Density
Alanine	0.62 g	-	-
Arginine	0.69 g	-	-
Aspartic acid	1.12 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	1.41 g	-	-
Glycine	0.36 g	-	-
Histidine	0.26 g	-	-
Isoleucine	0.57 g	-	-
Leucine	0.91 g	-	-
Lysine	0.77 g	-	-
Methionine	0.32 g	-	-
Phenylalanine	0.57 g	-	-
Proline	0.43 g	-	-
Serine	0.82 g	-	-
Threonine	0.47 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.42 g	-	-
Valine	0.72 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0.05 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.32 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.63 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	2.26 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.96 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.17 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:4	0.16 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.01 g	-	-
Betaine	0.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	313 mg	104% DV	-
Theobromine	0 mg	-	-
Water	76.13 g	-	-