Spices, ginger, ground - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	335 kcal	-	-
Protein	8.98 g	18% DV	107% D
Fat	4.24 g	5.4% DV	-
Carbohydrate, by difference	71.62 g	26% DV	-
Sugars	3.39 g	-	-
Fiber	14.1 g	50% DV	301% D
Water	9.94 g	-	-
Ash	5.22 g	-	-
Sodium, Na	27 mg	1.2% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	41.2 mg	7.5% DV	44.72% D
Folate	13 ug	-	-
Vitamin A	30 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	22.89% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	78.07% D
Vitamin B3 (Niacin)	9.62 mg	60% DV	359% D
Vitamin B5 (Pantothenic acid)	0.48 mg	9.5% DV	56.96% D
Vitamin B6	0.63 mg	37% DV	220% D
Vitamin C	0.7 mg	0.8% DV	4.64% D
Vitamin D	0 iu	-	-
Vitamin K	0.8 ug	0.7% DV	3.98% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	18 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	13 ug	-	-
Folate, total	13 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	3.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	1.33% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	2.4 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	114 mg	8.8% DV	52.35% D
Copper, Cu	0.48 mg	53% DV	318% D
Iron, Fe	19.8 mg	110% DV	657% D
Magnesium, Mg	214 mg	51% DV	304% D
Manganese, Mn	33.3 mg	1448% DV	8644% D
Phosphorus, P	168 mg	13% DV	80.24% D
Potassium, K	1320 mg	28% DV	168% D
Selenium, Se	55.8 ug	101% DV	606% D
Sodium, Na	27 mg	1.2% DV	7.01% D
Zinc, Zn	3.64 mg	33% DV	198% D

Element	Amount	Daily value	Density
Alanine	0.27 g	-	-
Arginine	0.71 g	-	-
Aspartic acid	1.39 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	0.79 g	-	-
Glycine	0.5 g	-	-
Histidine	0.2 g	-	-
Isoleucine	0.34 g	-	-
Leucine	0.51 g	-	-
Lysine	0.24 g	-	-
Methionine	0.09 g	-	-
Phenylalanine	0.31 g	-	-
Proline	0.33 g	-	-
Serine	0.25 g	-	-
Threonine	0.29 g	-	-
Tryptophan	0.15 g	-	-
Tyrosine	0.24 g	-	-
Valine	0.41 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.22 g	-	-
Omega-3 ALA	0.22 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.71 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0.04 g	-	-
Omega-9 oleic	0.36 g	-	-
Omega-9 oleic (cis)	0.36 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	1.56 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.07 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.57 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.23 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	5.22 g	-	-
Betaine	3.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	9.94 g	-	-